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The Course
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 25:08 | 8:05 | +0:03 | |
15K | 1:14:47 | 8:01 | 3.11 mi | 24:42 | 7:57 | -0:08 | |
20K | 1:38:45 | 7:57 | 3.11 mi | 23:58 | 7:43 | -0:14 | |
25K | 2:03:33 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:16 | |
30K | 2:29:04 | 8:00 | 3.11 mi | 25:31 | 8:13 | +0:14 | |
35K | 2:55:25 | 8:04 | 3.11 mi | 26:21 | 8:29 | +0:16 | |
40K | 3:22:28 | 8:09 | 3.10 mi | 27:03 | 8:42 | +0:13 | |
Finish(26.22 mi) | 3:32:45 | 8:07 | 1.37 mi | 10:17 | 7:32 | -1:10 |
See the rest of Sharon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:07 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:39:21
75% of race
Time at Steady Pace
53:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1166 | 212 | 212 | 982 | 157 | 157 |
| 10K | 3.10 mi | 1243-77 | 226-14 | 226-14 | 1302 | 238 | 238 |
| 15K | 3.11 mi | 1140+103 | 194+32 | 194+32 | 982 | 157 | 157 |
| 20K | 3.11 mi | 1025+115 | 168+26 | 168+26 | 892 | 139 | 139 |
| 25K | 3.10 mi | 974+51 | 159+9 | 159+9 | 849 | 141 | 141 |
| 30K | 3.11 mi | 945+29 | 157+2 | 157+2 | 864 | 163 | 163 |
| 35K | 3.11 mi | 896+49 | 154+3 | 154+3 | 795 | 169 | 169 |
| 40K | 3.10 mi | 838+58 | 147+7 | 147+7 | 792 | 188 | 188 |
| Finish(26.22 mi) | 1.37 mi | 813+25 | 142+5 | 142+5 | 471 | 99 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
982
Females
157
F30-34
157
5K→10K
3.1 - 6.2 mi
Overall
1302
Females
238
F30-34
238
10K→15K
6.2 - 9.3 mi
Overall
982
Females
157
F30-34
157
15K→20K
9.3 - 12.4 mi
Overall
892
Females
139
F30-34
139
20K→25K
12.4 - 15.5 mi
Overall
849
Females
141
F30-34
141
25K→30K
15.5 - 18.6 mi
Overall
864
Females
163
F30-34
163
30K→35K
18.6 - 21.8 mi
Overall
795
Females
169
F30-34
169
35K→40K
21.8 - 24.9 mi
Overall
792
Females
188
F30-34
188
40K→Finish
24.9 - 26.2 mi
Overall
471
Females
99
F30-34
99
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
