Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Justin's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 27:50 | 8:58 | -0:13 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 28:05 | 9:02 | +0:04 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:38 | 8:54 | -0:08 | |
25K | 2:19:43 | 9:00 | 3.10 mi | 27:37 | 8:53 | -0:01 | |
30K | 2:48:07 | 9:01 | 3.11 mi | 28:24 | 9:08 | +0:15 | |
35K | 3:16:30 | 9:02 | 3.11 mi | 28:24 | 9:08 | 0:00 | |
40K | 3:46:29 | 9:07 | 3.10 mi | 29:59 | 9:39 | +0:31 | |
Finish(26.22 mi) | 3:58:54 | 9:07 | 1.37 mi | 12:25 | 9:06 | -0:33 |
See the rest of Justin's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:07 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:28:55
87% of race
Time at Steady Pace
29:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2993 | 2190 | 2190 | 2572 | 1946 | 1946 |
| 10K | 3.10 mi | 2783+210 | 2065+125 | 2065+125 | 2646 | 1982 | 1982 |
| 15K | 3.11 mi | 2698+85 | 2023+42 | 2023+42 | 2572 | 1946 | 1946 |
| 20K | 3.11 mi | 2629+69 | 1977+46 | 1977+46 | 2600 | 1955 | 1955 |
| 25K | 3.10 mi | 2430+199 | 1836+141 | 1836+141 | 1945 | 1483 | 1483 |
| 30K | 3.11 mi | 2293+137 | 1730+106 | 1730+106 | 1898 | 1406 | 1406 |
| 35K | 3.11 mi | 2067+226 | 1548+182 | 1548+182 | 1410 | 1039 | 1039 |
| 40K | 3.10 mi | 1999+68 | 1473+75 | 1473+75 | 1642 | 1140 | 1140 |
| Finish(26.22 mi) | 1.37 mi | 2005-6 | 1471+2 | 1471+2 | 1926 | 1297 | 1297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2572
Males
1946
M45-49
1946
5K→10K
3.1 - 6.2 mi
Overall
2646
Males
1982
M45-49
1982
10K→15K
6.2 - 9.3 mi
Overall
2572
Males
1946
M45-49
1946
15K→20K
9.3 - 12.4 mi
Overall
2600
Males
1955
M45-49
1955
20K→25K
12.4 - 15.5 mi
Overall
1945
Males
1483
M45-49
1483
25K→30K
15.5 - 18.6 mi
Overall
1898
Males
1406
M45-49
1406
30K→35K
18.6 - 21.8 mi
Overall
1410
Males
1039
M45-49
1039
35K→40K
21.8 - 24.9 mi
Overall
1642
Males
1140
M45-49
1140
40K→Finish
24.9 - 26.2 mi
Overall
1926
Males
1297
M45-49
1297
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
