Justin Duffek

Appleton, WI

Bib: 1592 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 29%
Gender (Male)
#0 / 4157
Top 35%
Masters (Masters Men)
#0 / 1342
Top 28%
Division (M45-49)
#0 / 312
Top 32%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:11/mi
28:33
158138
10K· 6.21 mi
8:58/mi
56:23
117126
15K· 9.32 mi
9:02/mi
1:24:28
126145
20K· 12.43 mi
8:54/mi
1:52:06
78100
25K· 15.53 mi
8:53/mi
2:19:43
118148
30K· 18.64 mi
9:08/mi
2:48:07
11898
35K· 21.75 mi
9:08/mi
3:16:30
162132
40K· 24.85 mi
9:39/mi
3:46:29
12575
Finish· 26.22 mi
9:06/mi
3:58:54
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Justin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:339:113.11 mi28:33
9:11
-
10K
56:239:043.10 mi27:50
8:58
-0:13
15K
1:24:289:043.11 mi28:05
9:02
+0:04
20K
1:52:069:013.11 mi27:38
8:54
-0:08
25K
2:19:439:003.10 mi27:37
8:53
-0:01
30K
2:48:079:013.11 mi28:24
9:08
+0:15
35K
3:16:309:023.11 mi28:24
9:08
0:00
40K
3:46:299:073.10 mi29:59
9:39
+0:31
Finish(26.22 mi)
3:58:549:071.37 mi12:25
9:06
-0:33
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:07 /mi

Slowest Pace

9:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:28:55

87% of race

Time at Steady Pace

29:59

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi299321902190257219461946
10K3.10 mi2783+2102065+1252065+125264619821982
15K3.11 mi2698+852023+422023+42257219461946
20K3.11 mi2629+691977+461977+46260019551955
25K3.10 mi2430+1991836+1411836+141194514831483
30K3.11 mi2293+1371730+1061730+106189814061406
35K3.11 mi2067+2261548+1821548+182141010391039
40K3.10 mi1999+681473+751473+75164211401140
Finish(26.22 mi)1.37 mi2005-61471+21471+2192612971297

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
873 ft892 ft
158ft138ft
85 ft

Overall

2572

Males

1946

M45-49

1946

5K→10K

3.1 - 6.2 mi

Top 38%
892 ft883 ft
117ft126ft
23 ft

Overall

2646

Males

1982

M45-49

1982

10K→15K

6.2 - 9.3 mi

Top 37%
879 ft860 ft
126ft145ft
49 ft

Overall

2572

Males

1946

M45-49

1946

15K→20K

9.3 - 12.4 mi

Top 37%
869 ft846 ft
78ft100ft
22 ft

Overall

2600

Males

1955

M45-49

1955

20K→25K

12.4 - 15.5 mi

Top 28%
853 ft823 ft
118ft148ft
62 ft

Overall

1945

Males

1483

M45-49

1483

25K→30K

15.5 - 18.6 mi

Top 27%
823 ft843 ft
118ft98ft
30 ft

Overall

1898

Males

1406

M45-49

1406

30K→35K

18.6 - 21.8 mi

Top 20%
846 ft876 ft
162ft132ft
74 ft

Overall

1410

Males

1039

M45-49

1039

35K→40K

21.8 - 24.9 mi

Top 23%
883 ft932 ft
125ft75ft
85 ft

Overall

1642

Males

1140

M45-49

1140

40K→Finish

24.9 - 26.2 mi

Top 28%
925 ft912 ft
72ft85ft
46 ft

Overall

1926

Males

1297

M45-49

1297

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion