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The Course
Kayla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:40 | 8:54 | -0:05 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 28:40 | 9:14 | +0:20 | |
20K | 1:55:59 | 9:20 | 3.11 mi | 31:43 | 10:13 | +0:59 | |
25K | 2:37:56 | 10:10 | 3.10 mi | 41:57 | 13:30 | +3:17 | |
30K | 3:17:06 | 10:34 | 3.11 mi | 39:10 | 12:36 | -0:54 | |
35K | 3:54:54 | 10:48 | 3.11 mi | 37:48 | 12:10 | -0:26 | |
40K | 4:31:34 | 10:56 | 3.10 mi | 36:40 | 11:48 | -0:22 | |
Finish(26.22 mi) | 4:47:00 | 10:57 | 1.37 mi | 15:26 | 11:19 | -0:29 |
See the rest of Kayla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:57 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:55:59
40% of race
Time at Steady Pace
52:06
18% of race
Time at Slower Pace
1:58:55
41% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2574 | 663 | 663 | 2987 | 754 | 754 |
| 10K | 3.10 mi | 2569+5 | 642+21 | 642+21 | 2563 | 634 | 634 |
| 15K | 3.11 mi | 2653-84 | 653-11 | 653-11 | 2987 | 754 | 754 |
| 20K | 3.11 mi | 3262-609 | 871-218 | 871-218 | 4477 | 1400 | 1400 |
| 25K | 3.10 mi | 4258-996 | 1307-436 | 1307-436 | 6389 | 2481 | 2481 |
| 30K | 3.11 mi | 4551-293 | 1467-160 | 1467-160 | 5466 | 2033 | 2033 |
| 35K | 3.11 mi | 4499+52 | 1476-9 | 1476-9 | 4387 | 1593 | 1593 |
| 40K | 3.10 mi | 4346+153 | 1432+44 | 1432+44 | 3644 | 1332 | 1332 |
| Finish(26.22 mi) | 1.37 mi | 4346 | 1449-17 | 1449-17 | 4494 | 1732 | 1732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2987
Females
754
F25-29
754
5K→10K
3.1 - 6.2 mi
Overall
2563
Females
634
F25-29
634
10K→15K
6.2 - 9.3 mi
Overall
2987
Females
754
F25-29
754
15K→20K
9.3 - 12.4 mi
Overall
4477
Females
1400
F25-29
1400
20K→25K
12.4 - 15.5 mi
Overall
6389
Females
2481
F25-29
2481
25K→30K
15.5 - 18.6 mi
Overall
5466
Females
2033
F25-29
2033
30K→35K
18.6 - 21.8 mi
Overall
4387
Females
1593
F25-29
1593
35K→40K
21.8 - 24.9 mi
Overall
3644
Females
1332
F25-29
1332
40K→Finish
24.9 - 26.2 mi
Overall
4494
Females
1732
F25-29
1732
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
