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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:42 | 8:16 | +0:05 | |
15K | 1:17:05 | 8:16 | 3.11 mi | 25:58 | 8:21 | +0:05 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 25:35 | 8:14 | -0:07 | |
25K | 2:10:10 | 8:23 | 3.10 mi | 27:30 | 8:51 | +0:37 | |
30K | 2:37:22 | 8:27 | 3.11 mi | 27:12 | 8:45 | -0:06 | |
35K | 3:05:05 | 8:31 | 3.11 mi | 27:43 | 8:55 | +0:10 | |
40K | 3:33:09 | 8:35 | 3.10 mi | 28:04 | 9:02 | +0:07 | |
Finish(26.22 mi) | 3:44:24 | 8:34 | 1.37 mi | 11:15 | 8:15 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:34 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:16:20
87% of race
Time at Steady Pace
28:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1381 | 1113 | 1113 | 1490 | 1207 | 1207 |
| 10K | 3.10 mi | 1448-67 | 1168-55 | 1168-55 | 1524 | 1231 | 1231 |
| 15K | 3.11 mi | 1445+3 | 1167+1 | 1167+1 | 1490 | 1207 | 1207 |
| 20K | 3.11 mi | 1436+9 | 1161+6 | 1161+6 | 1488 | 1198 | 1198 |
| 25K | 3.10 mi | 1486-50 | 1178-17 | 1178-17 | 1880 | 1440 | 1440 |
| 30K | 3.11 mi | 1435+51 | 1132+46 | 1132+46 | 1384 | 1065 | 1065 |
| 35K | 3.11 mi | 1346+89 | 1054+78 | 1054+78 | 1196 | 896 | 896 |
| 40K | 3.10 mi | 1267+79 | 977+77 | 977+77 | 1058 | 776 | 776 |
| Finish(26.22 mi) | 1.37 mi | 1241+26 | 954+23 | 954+23 | 1049 | 763 | 763 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1490
Males
1207
M40-44
1207
5K→10K
3.1 - 6.2 mi
Overall
1524
Males
1231
M40-44
1231
10K→15K
6.2 - 9.3 mi
Overall
1490
Males
1207
M40-44
1207
15K→20K
9.3 - 12.4 mi
Overall
1488
Males
1198
M40-44
1198
20K→25K
12.4 - 15.5 mi
Overall
1880
Males
1440
M40-44
1440
25K→30K
15.5 - 18.6 mi
Overall
1384
Males
1065
M40-44
1065
30K→35K
18.6 - 21.8 mi
Overall
1196
Males
896
M40-44
896
35K→40K
21.8 - 24.9 mi
Overall
1058
Males
776
M40-44
776
40K→Finish
24.9 - 26.2 mi
Overall
1049
Males
763
M40-44
763
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
