Ryan Giroux

Minneapolis, MN

Bib: 1586 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 22%

Gender (Female)

#0 / 2811

Top 13%

Division (F25-29)

#0 / 677

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:53/mi

27:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:22:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:26/mi

1:48:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:32/mi

2:14:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:43:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

3:11:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:57/mi

3:39:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

3:50:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:35	8:53	3.11 mi	27:35	8:53	-
10K	54:41	8:48	3.10 mi	27:06	8:43	-0:10
15K	1:22:05	8:48	3.11 mi	27:24	8:49	+0:06
20K	1:48:18	8:43	3.11 mi	26:13	8:26	-0:23
25K	2:14:49	8:41	3.10 mi	26:31	8:32	+0:06
30K	2:43:49	8:47	3.11 mi	29:00	9:20	+0:48
35K	3:11:29	8:48	3.11 mi	27:40	8:54	-0:26
40K	3:39:18	8:49	3.10 mi	27:49	8:57	+0:03
Finish(26.22 mi)	3:50:49	8:49	1.37 mi	11:31	8:27	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

8:49 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:49

87% of race

Time at Steady Pace

29:00

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2369	584	584	2157	494	494
10K	3.10 mi	2283+86	541+43	541+43	2221	517	517
15K	3.11 mi	2244+39	532+9	532+9	2157	494	494
20K	3.11 mi	2103+141	483+49	483+49	1781	383	383
25K	3.10 mi	1932+171	434+49	434+49	1419	305	305
30K	3.11 mi	1924+8	447-13	447-13	2164	567	567
35K	3.11 mi	1725+199	403+44	403+44	1181	295	295
40K	3.10 mi	1575+150	374+29	374+29	1006	265	265
Finish(26.22 mi)	1.37 mi	1541+34	366+8	366+8	1239	359	359

359

Passing Analysis

No position changes recorded for this athlete.

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