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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 41:59 | 6:45 | 3.10 mi | 21:04 | 6:47 | +0:03 | |
15K | 1:03:00 | 6:46 | 3.11 mi | 21:01 | 6:46 | -0:01 | |
20K | 1:23:42 | 6:44 | 3.11 mi | 20:42 | 6:40 | -0:06 | |
25K | 1:44:29 | 6:44 | 3.10 mi | 20:47 | 6:41 | +0:01 | |
30K | 2:05:23 | 6:44 | 3.11 mi | 20:54 | 6:44 | +0:03 | |
35K | 2:27:51 | 6:48 | 3.11 mi | 22:28 | 7:14 | +0:30 | |
40K | 2:51:39 | 6:54 | 3.10 mi | 23:48 | 7:40 | +0:26 | |
Finish(26.22 mi) | 3:02:02 | 6:57 | 1.37 mi | 10:23 | 7:37 | -0:03 |
See the rest of Andrew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
6:57 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:27:51
81% of race
Time at Steady Pace
34:11
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 196 | 175 | 175 | 167 | 152 | 152 |
| 10K | 3.10 mi | 207-11 | 186-11 | 186-11 | 233 | 208 | 208 |
| 15K | 3.11 mi | 186+21 | 165+21 | 165+21 | 167 | 152 | 152 |
| 20K | 3.11 mi | 178+8 | 159+6 | 159+6 | 210 | 191 | 191 |
| 25K | 3.10 mi | 169+9 | 151+8 | 151+8 | 146 | 131 | 131 |
| 30K | 3.11 mi | 148+21 | 132+19 | 132+19 | 117 | 103 | 103 |
| 35K | 3.11 mi | 161-13 | 141-9 | 141-9 | 195 | 167 | 167 |
| 40K | 3.10 mi | 172-11 | 150-9 | 150-9 | 273 | 225 | 225 |
| Finish(26.22 mi) | 1.37 mi | 181-9 | 158-8 | 158-8 | 514 | 401 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
167
Males
152
M45-49
152
5K→10K
3.1 - 6.2 mi
Overall
233
Males
208
M45-49
208
10K→15K
6.2 - 9.3 mi
Overall
167
Males
152
M45-49
152
15K→20K
9.3 - 12.4 mi
Overall
210
Males
191
M45-49
191
20K→25K
12.4 - 15.5 mi
Overall
146
Males
131
M45-49
131
25K→30K
15.5 - 18.6 mi
Overall
117
Males
103
M45-49
103
30K→35K
18.6 - 21.8 mi
Overall
195
Males
167
M45-49
167
35K→40K
21.8 - 24.9 mi
Overall
273
Males
225
M45-49
225
40K→Finish
24.9 - 26.2 mi
Overall
514
Males
401
M45-49
401
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
