Ryan Goralski

North Oaks, MN

Bib: 1579 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 17%

Division (M14-18)

#0 / 39

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:59/mi

49:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:00/mi

1:14:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:52/mi

1:38:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

2:03:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:08/mi

2:29:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:39/mi

2:56:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:09/mi

3:24:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:24/mi

3:35:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	49:32	7:58	3.10 mi	24:49	7:59	+0:02
15K	1:14:23	7:59	3.11 mi	24:51	8:00	+0:01
20K	1:38:50	7:57	3.11 mi	24:27	7:52	-0:08
25K	2:03:52	7:58	3.10 mi	25:02	8:03	+0:11
30K	2:29:09	8:00	3.11 mi	25:17	8:08	+0:05
35K	2:56:02	8:06	3.11 mi	26:53	8:39	+0:31
40K	3:24:27	8:14	3.10 mi	28:25	9:09	+0:30
Finish(26.22 mi)	3:35:54	8:14	1.37 mi	11:27	8:24	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:14 /mi

Slowest Pace

9:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:29

87% of race

Time at Steady Pace

28:25

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	1033	856	856	1020	852	852
10K	3.10 mi	1061-28	879-23	879-23	1117	927	927
15K	3.11 mi	1048+13	874+5	874+5	1020	852	852
20K	3.11 mi	1033+15	861+13	861+13	1086	907	907
25K	3.10 mi	1007+26	843+18	843+18	942	774	774
30K	3.11 mi	954+53	794+49	794+49	799	649	649
35K	3.11 mi	915+39	756+38	756+38	932	727	727
40K	3.10 mi	908+7	738+18	738+18	1160	838	838
Finish(26.22 mi)	1.37 mi	900+8	727+11	727+11	1183	845	845

845

Passing Analysis

No position changes recorded for this athlete.

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