Emma Rask

Minnetonka, MN

Bib: 1577 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:11/mi

1:09:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:11/mi

1:44:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:19:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:32/mi

2:55:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:15/mi

3:33:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:10/mi

4:14:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:42/mi

4:53:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:17/mi

5:08:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:09:32	11:11	3.10 mi	34:46	11:11	0:00
15K	1:44:18	11:11	3.11 mi	34:46	11:11	0:00
20K	2:19:16	11:12	3.11 mi	34:58	11:15	+0:04
25K	2:55:05	11:16	3.10 mi	35:49	11:32	+0:17
30K	3:33:10	11:26	3.11 mi	38:05	12:15	+0:43
35K	4:14:05	11:41	3.11 mi	40:55	13:10	+0:55
40K	4:53:33	11:49	3.10 mi	39:28	12:42	-0:28
Finish(26.22 mi)	5:08:57	11:48	1.37 mi	15:24	11:17	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

11:48 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:48:34

74% of race

Time at Steady Pace

1:20:23

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5869	2131	2131	5570	1930	1930
10K	3.10 mi	5850+19	2108+23	2108+23	5847	2100	2100
15K	3.11 mi	5737+113	2029+79	2029+79	5570	1930	1930
20K	3.11 mi	5705+32	2027+2	2027+2	5625	2002	2002
25K	3.10 mi	5598+107	1974+53	1974+53	5140	1791	1791
30K	3.11 mi	5544+54	1977-3	1977-3	5213	1916	1916
35K	3.11 mi	5491+53	1973+4	1973+4	5174	1949	1949
40K	3.10 mi	5370+121	1933+40	1933+40	4513	1716	1716
Finish(26.22 mi)	1.37 mi	5325+45	1916+17	1916+17	4472	1725	1725

1725

Passing Analysis

No position changes recorded for this athlete.

All Results

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