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The Course
Liam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 50:07 | 8:04 | 3.10 mi | 25:13 | 8:07 | +0:06 | |
15K | 1:15:40 | 8:07 | 3.11 mi | 25:33 | 8:13 | +0:06 | |
20K | 1:40:22 | 8:05 | 3.11 mi | 24:42 | 7:57 | -0:16 | |
25K | 2:05:11 | 8:04 | 3.10 mi | 24:49 | 7:59 | +0:02 | |
30K | 2:30:45 | 8:05 | 3.11 mi | 25:34 | 8:14 | +0:15 | |
35K | 2:54:54 | 8:03 | 3.11 mi | 24:09 | 7:46 | -0:28 | |
40K | 3:19:42 | 8:02 | 3.10 mi | 24:48 | 7:59 | +0:13 | |
Finish(26.22 mi) | 3:29:48 | 8:00 | 1.37 mi | 10:06 | 7:24 | -0:35 |
See the rest of Liam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:00 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:38:41
76% of race
Time at Steady Pace
51:07
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1136 | 934 | 934 | 1324 | 1085 | 1085 |
| 10K | 3.10 mi | 1252-116 | 1023-89 | 1023-89 | 1326 | 1081 | 1081 |
| 15K | 3.11 mi | 1261-9 | 1035-12 | 1035-12 | 1324 | 1085 | 1085 |
| 20K | 3.11 mi | 1213+48 | 996+39 | 996+39 | 1163 | 963 | 963 |
| 25K | 3.10 mi | 1109+104 | 921+75 | 921+75 | 851 | 709 | 709 |
| 30K | 3.11 mi | 1043+66 | 864+57 | 864+57 | 877 | 712 | 712 |
| 35K | 3.11 mi | 875+168 | 733+131 | 733+131 | 375 | 319 | 319 |
| 40K | 3.10 mi | 751+124 | 625+108 | 625+108 | 391 | 316 | 316 |
| Finish(26.22 mi) | 1.37 mi | 720+31 | 599+26 | 599+26 | 398 | 315 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1324
Males
1085
M19-24
1085
5K→10K
3.1 - 6.2 mi
Overall
1326
Males
1081
M19-24
1081
10K→15K
6.2 - 9.3 mi
Overall
1324
Males
1085
M19-24
1085
15K→20K
9.3 - 12.4 mi
Overall
1163
Males
963
M19-24
963
20K→25K
12.4 - 15.5 mi
Overall
851
Males
709
M19-24
709
25K→30K
15.5 - 18.6 mi
Overall
877
Males
712
M19-24
712
30K→35K
18.6 - 21.8 mi
Overall
375
Males
319
M19-24
319
35K→40K
21.8 - 24.9 mi
Overall
391
Males
316
M19-24
316
40K→Finish
24.9 - 26.2 mi
Overall
398
Males
315
M19-24
315
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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