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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 49:37 | 7:59 | 3.10 mi | 24:28 | 7:53 | -0:13 | |
15K | 1:14:40 | 8:01 | 3.11 mi | 25:03 | 8:04 | +0:11 | |
20K | 1:39:26 | 8:00 | 3.11 mi | 24:46 | 7:58 | -0:06 | |
25K | 2:06:02 | 8:07 | 3.10 mi | 26:36 | 8:34 | +0:36 | |
30K | 2:32:38 | 8:11 | 3.11 mi | 26:36 | 8:34 | 0:00 | |
35K | 3:02:25 | 8:23 | 3.11 mi | 29:47 | 9:35 | +1:01 | |
40K | 3:32:29 | 8:33 | 3.10 mi | 30:04 | 9:41 | +0:06 | |
Finish(26.22 mi) | 3:44:28 | 8:34 | 1.37 mi | 11:59 | 8:47 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:34 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
1:39:26
44% of race
Time at Steady Pace
1:05:11
29% of race
Time at Slower Pace
59:51
27% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1261 | 1026 | 1026 | 1123 | 939 | 939 |
| 10K | 3.10 mi | 1104+157 | 910+116 | 910+116 | 1007 | 842 | 842 |
| 15K | 3.11 mi | 1107-3 | 919-9 | 919-9 | 1123 | 939 | 939 |
| 20K | 3.11 mi | 1134-27 | 938-19 | 938-19 | 1191 | 980 | 980 |
| 25K | 3.10 mi | 1167-33 | 952-14 | 952-14 | 1453 | 1137 | 1137 |
| 30K | 3.11 mi | 1150+17 | 935+17 | 935+17 | 1161 | 906 | 906 |
| 35K | 3.11 mi | 1197-47 | 951-16 | 951-16 | 1885 | 1350 | 1350 |
| 40K | 3.10 mi | 1238-41 | 960-9 | 960-9 | 1658 | 1148 | 1148 |
| Finish(26.22 mi) | 1.37 mi | 1244-6 | 957+3 | 957+3 | 1593 | 1089 | 1089 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1123
Males
939
M45-49
939
5K→10K
3.1 - 6.2 mi
Overall
1007
Males
842
M45-49
842
10K→15K
6.2 - 9.3 mi
Overall
1123
Males
939
M45-49
939
15K→20K
9.3 - 12.4 mi
Overall
1191
Males
980
M45-49
980
20K→25K
12.4 - 15.5 mi
Overall
1453
Males
1137
M45-49
1137
25K→30K
15.5 - 18.6 mi
Overall
1161
Males
906
M45-49
906
30K→35K
18.6 - 21.8 mi
Overall
1885
Males
1350
M45-49
1350
35K→40K
21.8 - 24.9 mi
Overall
1658
Males
1148
M45-49
1148
40K→Finish
24.9 - 26.2 mi
Overall
1593
Males
1089
M45-49
1089
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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