Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 26:07 | 8:24 | +0:01 | |
15K | 1:18:28 | 8:25 | 3.11 mi | 26:19 | 8:28 | +0:04 | |
20K | 1:43:59 | 8:22 | 3.11 mi | 25:31 | 8:13 | -0:15 | |
25K | 2:11:34 | 8:28 | 3.10 mi | 27:35 | 8:53 | +0:40 | |
30K | 2:40:23 | 8:36 | 3.11 mi | 28:49 | 9:17 | +0:24 | |
35K | 3:17:29 | 9:05 | 3.11 mi | 37:06 | 11:56 | +2:39 | |
40K | 3:52:50 | 9:22 | 3.10 mi | 35:21 | 11:23 | -0:33 | |
Finish(26.22 mi) | 4:07:23 | 9:27 | 1.37 mi | 14:33 | 10:40 | -0:43 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:27 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:23
65% of race
Time at Slower Pace
1:27:00
35% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1614 | 1282 | 1282 | 1651 | 1319 | 1319 |
| 10K | 3.10 mi | 1639-25 | 1301-19 | 1301-19 | 1699 | 1341 | 1341 |
| 15K | 3.11 mi | 1640-1 | 1302-1 | 1302-1 | 1651 | 1319 | 1319 |
| 20K | 3.11 mi | 1584+56 | 1262+40 | 1262+40 | 1465 | 1182 | 1182 |
| 25K | 3.10 mi | 1614-30 | 1272-10 | 1272-10 | 1925 | 1469 | 1469 |
| 30K | 3.11 mi | 1655-41 | 1283-11 | 1283-11 | 2075 | 1539 | 1539 |
| 35K | 3.11 mi | 2143-488 | 1593-310 | 1593-310 | 4187 | 2666 | 2666 |
| 40K | 3.10 mi | 2331-188 | 1698-105 | 1698-105 | 3243 | 2070 | 2070 |
| Finish(26.22 mi) | 1.37 mi | 2377-46 | 1718-20 | 1718-20 | 3714 | 2315 | 2315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1651
Males
1319
M40-44
1319
5K→10K
3.1 - 6.2 mi
Overall
1699
Males
1341
M40-44
1341
10K→15K
6.2 - 9.3 mi
Overall
1651
Males
1319
M40-44
1319
15K→20K
9.3 - 12.4 mi
Overall
1465
Males
1182
M40-44
1182
20K→25K
12.4 - 15.5 mi
Overall
1925
Males
1469
M40-44
1469
25K→30K
15.5 - 18.6 mi
Overall
2075
Males
1539
M40-44
1539
30K→35K
18.6 - 21.8 mi
Overall
4187
Males
2666
M40-44
2666
35K→40K
21.8 - 24.9 mi
Overall
3243
Males
2070
M40-44
2070
40K→Finish
24.9 - 26.2 mi
Overall
3714
Males
2315
M40-44
2315
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
