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The Course
Heath's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 26:34 | 8:33 | -0:19 | |
15K | 1:21:27 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:15 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 26:57 | 8:40 | -0:08 | |
25K | 2:16:20 | 8:47 | 3.10 mi | 27:56 | 8:59 | +0:19 | |
30K | 2:44:16 | 8:49 | 3.11 mi | 27:56 | 8:59 | 0:00 | |
35K | 3:14:47 | 8:57 | 3.11 mi | 30:31 | 9:49 | +0:50 | |
40K | 3:46:07 | 9:06 | 3.10 mi | 31:20 | 10:05 | +0:16 | |
Finish(26.22 mi) | 3:58:41 | 9:07 | 1.37 mi | 12:34 | 9:13 | -0:52 |
See the rest of Heath's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:07 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:56:50
74% of race
Time at Steady Pace
1:01:51
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2353 | 1772 | 1772 | 2116 | 1630 | 1630 |
| 10K | 3.10 mi | 2160+193 | 1645+127 | 1645+127 | 1938 | 1508 | 1508 |
| 15K | 3.11 mi | 2146+14 | 1643+2 | 1643+2 | 2116 | 1630 | 1630 |
| 20K | 3.11 mi | 2117+29 | 1627+16 | 1627+16 | 2193 | 1692 | 1692 |
| 25K | 3.10 mi | 2074+43 | 1601+26 | 1601+26 | 2089 | 1587 | 1587 |
| 30K | 3.11 mi | 1962+112 | 1502+99 | 1502+99 | 1687 | 1262 | 1262 |
| 35K | 3.11 mi | 1936+26 | 1458+44 | 1458+44 | 2108 | 1481 | 1481 |
| 40K | 3.10 mi | 1970-34 | 1454+4 | 1454+4 | 2045 | 1377 | 1377 |
| Finish(26.22 mi) | 1.37 mi | 1990-20 | 1461-7 | 1461-7 | 2036 | 1368 | 1368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2116
Males
1630
M45-49
1630
5K→10K
3.1 - 6.2 mi
Overall
1938
Males
1508
M45-49
1508
10K→15K
6.2 - 9.3 mi
Overall
2116
Males
1630
M45-49
1630
15K→20K
9.3 - 12.4 mi
Overall
2193
Males
1692
M45-49
1692
20K→25K
12.4 - 15.5 mi
Overall
2089
Males
1587
M45-49
1587
25K→30K
15.5 - 18.6 mi
Overall
1687
Males
1262
M45-49
1262
30K→35K
18.6 - 21.8 mi
Overall
2108
Males
1481
M45-49
1481
35K→40K
21.8 - 24.9 mi
Overall
2045
Males
1377
M45-49
1377
40K→Finish
24.9 - 26.2 mi
Overall
2036
Males
1368
M45-49
1368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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