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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 52:47 | 8:30 | 3.10 mi | 27:21 | 8:48 | +0:37 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 30:46 | 9:54 | +1:06 | |
20K | 1:56:24 | 9:22 | 3.11 mi | 32:51 | 10:34 | +0:40 | |
25K | 2:27:08 | 9:28 | 3.10 mi | 30:44 | 9:54 | -0:40 | |
30K | 3:00:01 | 9:39 | 3.11 mi | 32:53 | 10:35 | +0:41 | |
35K | 3:34:55 | 9:53 | 3.11 mi | 34:54 | 11:14 | +0:39 | |
40K | 4:07:46 | 9:58 | 3.10 mi | 32:51 | 10:34 | -0:40 | |
Finish(26.22 mi) | 4:21:12 | 9:58 | 1.37 mi | 13:26 | 9:51 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:58 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
52:47
20% of race
Time at Steady Pace
1:14:56
29% of race
Time at Slower Pace
2:13:29
51% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1388 | 268 | 268 | 3957 | 1149 | 1149 |
| 10K | 3.10 mi | 1793-405 | 390-122 | 390-122 | 2383 | 568 | 568 |
| 15K | 3.11 mi | 2535-742 | 620-230 | 620-230 | 3957 | 1149 | 1149 |
| 20K | 3.11 mi | 3319-784 | 890-270 | 890-270 | 4953 | 1648 | 1648 |
| 25K | 3.10 mi | 3267+52 | 879+11 | 879+11 | 3300 | 933 | 933 |
| 30K | 3.11 mi | 3274-7 | 911-32 | 911-32 | 3572 | 1139 | 1139 |
| 35K | 3.11 mi | 3305-31 | 961-50 | 961-50 | 3496 | 1197 | 1197 |
| 40K | 3.10 mi | 3140+165 | 938+23 | 938+23 | 2497 | 838 | 838 |
| Finish(26.22 mi) | 1.37 mi | 3087+53 | 931+7 | 931+7 | 2759 | 960 | 960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3957
Females
1149
F19-24
1149
5K→10K
3.1 - 6.2 mi
Overall
2383
Females
568
F19-24
568
10K→15K
6.2 - 9.3 mi
Overall
3957
Females
1149
F19-24
1149
15K→20K
9.3 - 12.4 mi
Overall
4953
Females
1648
F19-24
1648
20K→25K
12.4 - 15.5 mi
Overall
3300
Females
933
F19-24
933
25K→30K
15.5 - 18.6 mi
Overall
3572
Females
1139
F19-24
1139
30K→35K
18.6 - 21.8 mi
Overall
3496
Females
1197
F19-24
1197
35K→40K
21.8 - 24.9 mi
Overall
2497
Females
838
F19-24
838
40K→Finish
24.9 - 26.2 mi
Overall
2759
Females
960
F19-24
960
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
