Gabe Cauwels

Woodbury, MN

Bib: 1561 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:21/mi

59:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:49/mi

1:29:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:27/mi

1:58:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:20/mi

2:31:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:20/mi

3:03:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:03/mi

3:40:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:01/mi

4:21:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:15/mi

4:36:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:02	9:40	3.11 mi	30:02	9:40	-
10K	59:06	9:31	3.10 mi	29:04	9:21	-0:19
15K	1:29:37	9:37	3.11 mi	30:31	9:49	+0:28
20K	1:58:58	9:34	3.11 mi	29:21	9:27	-0:22
25K	2:31:03	9:43	3.10 mi	32:05	10:20	+0:53
30K	3:03:08	9:49	3.11 mi	32:05	10:20	0:00
35K	3:40:35	10:09	3.11 mi	37:27	12:03	+1:43
40K	4:21:00	10:30	3.10 mi	40:25	13:01	+0:58
Finish(26.22 mi)	4:36:20	10:33	1.37 mi	15:20	11:15	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:33 /mi

Slowest Pace

13:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:27

32% of race

Time at Steady Pace

1:34:41

34% of race

Time at Slower Pace

1:33:12

34% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	3795	2667	2667	3833	2728	2728
10K	3.10 mi	3610+185	2572+95	2572+95	3461	2501	2501
15K	3.11 mi	3668-58	2612-40	2612-40	3833	2728	2728
20K	3.11 mi	3584+84	2573+39	2573+39	3460	2500	2500
25K	3.10 mi	3617-33	2591-18	2591-18	3828	2659	2659
30K	3.11 mi	3519+98	2504+87	2504+87	3283	2261	2261
35K	3.11 mi	3672-153	2547-43	2547-43	4287	2727	2727
40K	3.10 mi	3828-156	2603-56	2603-56	4793	2934	2934
Finish(26.22 mi)	1.37 mi	3851-23	2608-5	2608-5	4406	2697	2697

2697

Passing Analysis

No position changes recorded for this athlete.

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