Michelle Munsterman

Boston, MA

Bib: 1558 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 38%
Gender (Female)
#0 / 2811
Top 27%
Division (F30-34)
#0 / 405
Top 31%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:23/mi
29:09
158138
10K· 6.21 mi
9:33/mi
58:49
117126
15K· 9.32 mi
9:31/mi
1:28:23
126145
20K· 12.43 mi
9:07/mi
1:56:43
78100
25K· 15.53 mi
9:06/mi
2:24:59
118148
30K· 18.64 mi
9:25/mi
2:54:15
11898
35K· 21.75 mi
9:56/mi
3:25:08
162132
40K· 24.85 mi
11:02/mi
3:59:26
12575
Finish· 26.22 mi
9:55/mi
4:12:58
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Michelle's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:099:233.11 mi29:09
9:23
-
10K
58:499:283.10 mi29:40
9:33
+0:10
15K
1:28:239:293.11 mi29:34
9:31
-0:02
20K
1:56:439:243.11 mi28:20
9:07
-0:24
25K
2:24:599:203.10 mi28:16
9:06
-0:01
30K
2:54:159:213.11 mi29:16
9:25
+0:19
35K
3:25:089:263.11 mi30:53
9:56
+0:31
40K
3:59:269:383.10 mi34:18
11:02
+1:06
Finish(26.22 mi)
4:12:589:391.37 mi13:32
9:55
-1:07
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:39 /mi

Slowest Pace

11:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

56:36

22% of race

Time at Steady Pace

1:57:39

47% of race

Time at Slower Pace

1:18:43

31% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi33569359353452931931
10K3.10 mi3567-2111012-771012-77370310531053
15K3.11 mi3515+52982+30982+303452931931
20K3.11 mi3357+158907+75907+752974764764
25K3.10 mi3092+265816+91816+912303575575
30K3.11 mi2868+224752+64752+642264612612
35K3.11 mi2697+171727+25727+252232681681
40K3.10 mi2668+29756-29756-29291910281028
Finish(26.22 mi)1.37 mi2653+15762-6762-62841993993

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
873 ft892 ft
158ft138ft
85 ft

Overall

3452

Females

931

F30-34

931

5K→10K

3.1 - 6.2 mi

Top 53%
892 ft883 ft
117ft126ft
23 ft

Overall

3703

Females

1053

F30-34

1053

10K→15K

6.2 - 9.3 mi

Top 49%
879 ft860 ft
126ft145ft
49 ft

Overall

3452

Females

931

F30-34

931

15K→20K

9.3 - 12.4 mi

Top 42%
869 ft846 ft
78ft100ft
22 ft

Overall

2974

Females

764

F30-34

764

20K→25K

12.4 - 15.5 mi

Top 33%
853 ft823 ft
118ft148ft
62 ft

Overall

2303

Females

575

F30-34

575

25K→30K

15.5 - 18.6 mi

Top 32%
823 ft843 ft
118ft98ft
30 ft

Overall

2264

Females

612

F30-34

612

30K→35K

18.6 - 21.8 mi

Top 32%
846 ft876 ft
162ft132ft
74 ft

Overall

2232

Females

681

F30-34

681

35K→40K

21.8 - 24.9 mi

Top 42%
883 ft932 ft
125ft75ft
85 ft

Overall

2919

Females

1028

F30-34

1028

40K→Finish

24.9 - 26.2 mi

Top 41%
925 ft912 ft
72ft85ft
46 ft

Overall

2841

Females

993

F30-34

993

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion