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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:05 | 9:02 | -0:12 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 27:56 | 8:59 | -0:03 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 28:14 | 9:05 | +0:06 | |
25K | 2:23:33 | 9:14 | 3.10 mi | 30:36 | 9:51 | +0:46 | |
30K | 2:55:21 | 9:24 | 3.11 mi | 31:48 | 10:14 | +0:23 | |
35K | 3:30:01 | 9:39 | 3.11 mi | 34:40 | 11:09 | +0:55 | |
40K | 4:09:35 | 10:02 | 3.10 mi | 39:34 | 12:44 | +1:35 | |
Finish(26.22 mi) | 4:25:54 | 10:09 | 1.37 mi | 16:19 | 11:58 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:09 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:24:15
32% of race
Time at Steady Pace
1:31:06
34% of race
Time at Slower Pace
1:30:33
34% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3115 | 2269 | 2269 | 2493 | 1894 | 1894 |
| 10K | 3.10 mi | 2912+203 | 2150+119 | 2150+119 | 2809 | 2092 | 2092 |
| 15K | 3.11 mi | 2753+159 | 2061+89 | 2061+89 | 2493 | 1894 | 1894 |
| 20K | 3.11 mi | 2816-63 | 2095-34 | 2095-34 | 2918 | 2171 | 2171 |
| 25K | 3.10 mi | 2927-111 | 2165-70 | 2165-70 | 3253 | 2331 | 2331 |
| 30K | 3.11 mi | 2960-33 | 2160+5 | 2160+5 | 3187 | 2202 | 2202 |
| 35K | 3.11 mi | 3007-47 | 2152+8 | 2152+8 | 3428 | 2252 | 2252 |
| 40K | 3.10 mi | 3230-223 | 2249-97 | 2249-97 | 4539 | 2792 | 2792 |
| Finish(26.22 mi) | 1.37 mi | 3336-106 | 2303-54 | 2303-54 | 5184 | 3112 | 3112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2493
Males
1894
M40-44
1894
5K→10K
3.1 - 6.2 mi
Overall
2809
Males
2092
M40-44
2092
10K→15K
6.2 - 9.3 mi
Overall
2493
Males
1894
M40-44
1894
15K→20K
9.3 - 12.4 mi
Overall
2918
Males
2171
M40-44
2171
20K→25K
12.4 - 15.5 mi
Overall
3253
Males
2331
M40-44
2331
25K→30K
15.5 - 18.6 mi
Overall
3187
Males
2202
M40-44
2202
30K→35K
18.6 - 21.8 mi
Overall
3428
Males
2252
M40-44
2252
35K→40K
21.8 - 24.9 mi
Overall
4539
Males
2792
M40-44
2792
40K→Finish
24.9 - 26.2 mi
Overall
5184
Males
3112
M40-44
3112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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