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The Course
Daulton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 28:07 | 9:03 | -0:07 | |
15K | 1:24:57 | 9:07 | 3.11 mi | 28:22 | 9:08 | +0:05 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 27:51 | 8:58 | -0:10 | |
25K | 2:21:07 | 9:05 | 3.10 mi | 28:19 | 9:07 | +0:09 | |
30K | 2:49:40 | 9:06 | 3.11 mi | 28:33 | 9:11 | +0:04 | |
35K | 3:18:56 | 9:09 | 3.11 mi | 29:16 | 9:25 | +0:14 | |
40K | 3:47:14 | 9:09 | 3.10 mi | 28:18 | 9:07 | -0:18 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 11:20 | 8:19 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:06 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:32:17
64% of race
Time at Steady Pace
1:26:17
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2950 | 2167 | 2167 | 2758 | 2075 | 2075 |
| 10K | 3.10 mi | 2848+102 | 2109+58 | 2109+58 | 2825 | 2105 | 2105 |
| 15K | 3.11 mi | 2800+48 | 2086+23 | 2086+23 | 2758 | 2075 | 2075 |
| 20K | 3.11 mi | 2771+29 | 2064+22 | 2064+22 | 2701 | 2028 | 2028 |
| 25K | 3.10 mi | 2650+121 | 1985+79 | 1985+79 | 2324 | 1743 | 1743 |
| 30K | 3.11 mi | 2470+180 | 1850+135 | 1850+135 | 1968 | 1456 | 1456 |
| 35K | 3.11 mi | 2282+188 | 1697+153 | 1697+153 | 1733 | 1257 | 1257 |
| 40K | 3.10 mi | 2054+228 | 1507+190 | 1507+190 | 1123 | 815 | 815 |
| Finish(26.22 mi) | 1.37 mi | 1979+75 | 1452+55 | 1452+55 | 1106 | 797 | 797 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2758
Males
2075
M30-34
2075
5K→10K
3.1 - 6.2 mi
Overall
2825
Males
2105
M30-34
2105
10K→15K
6.2 - 9.3 mi
Overall
2758
Males
2075
M30-34
2075
15K→20K
9.3 - 12.4 mi
Overall
2701
Males
2028
M30-34
2028
20K→25K
12.4 - 15.5 mi
Overall
2324
Males
1743
M30-34
1743
25K→30K
15.5 - 18.6 mi
Overall
1968
Males
1456
M30-34
1456
30K→35K
18.6 - 21.8 mi
Overall
1733
Males
1257
M30-34
1257
35K→40K
21.8 - 24.9 mi
Overall
1123
Males
815
M30-34
815
40K→Finish
24.9 - 26.2 mi
Overall
1106
Males
797
M30-34
797
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
