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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:33 | 8:52 | +0:02 | |
15K | 1:22:28 | 8:51 | 3.11 mi | 27:29 | 8:51 | -0:01 | |
20K | 1:48:21 | 8:43 | 3.11 mi | 25:53 | 8:20 | -0:31 | |
25K | 2:14:31 | 8:40 | 3.10 mi | 26:10 | 8:25 | +0:05 | |
30K | 2:41:20 | 8:39 | 3.11 mi | 26:49 | 8:38 | +0:13 | |
35K | 3:09:04 | 8:42 | 3.11 mi | 27:44 | 8:56 | +0:18 | |
40K | 3:37:24 | 8:45 | 3.10 mi | 28:20 | 9:07 | +0:11 | |
Finish(26.22 mi) | 3:48:27 | 8:43 | 1.37 mi | 11:03 | 8:06 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:43 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:52:23
75% of race
Time at Steady Pace
56:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2302 | 1731 | 1731 | 2203 | 1702 | 1702 |
| 10K | 3.10 mi | 2372-70 | 1794-63 | 1794-63 | 2491 | 1878 | 1878 |
| 15K | 3.11 mi | 2304+68 | 1755+39 | 1755+39 | 2203 | 1702 | 1702 |
| 20K | 3.11 mi | 2109+195 | 1621+134 | 1621+134 | 1612 | 1282 | 1282 |
| 25K | 3.10 mi | 1900+209 | 1474+147 | 1474+147 | 1305 | 1026 | 1026 |
| 30K | 3.11 mi | 1717+183 | 1330+144 | 1330+144 | 1242 | 964 | 964 |
| 35K | 3.11 mi | 1586+131 | 1225+105 | 1225+105 | 1205 | 903 | 903 |
| 40K | 3.10 mi | 1479+107 | 1131+94 | 1131+94 | 1132 | 823 | 823 |
| Finish(26.22 mi) | 1.37 mi | 1417+62 | 1076+55 | 1076+55 | 914 | 670 | 670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2203
Males
1702
M65-69
1702
5K→10K
3.1 - 6.2 mi
Overall
2491
Males
1878
M65-69
1878
10K→15K
6.2 - 9.3 mi
Overall
2203
Males
1702
M65-69
1702
15K→20K
9.3 - 12.4 mi
Overall
1612
Males
1282
M65-69
1282
20K→25K
12.4 - 15.5 mi
Overall
1305
Males
1026
M65-69
1026
25K→30K
15.5 - 18.6 mi
Overall
1242
Males
964
M65-69
964
30K→35K
18.6 - 21.8 mi
Overall
1205
Males
903
M65-69
903
35K→40K
21.8 - 24.9 mi
Overall
1132
Males
823
M65-69
823
40K→Finish
24.9 - 26.2 mi
Overall
914
Males
670
M65-69
670
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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