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The Course
Trenner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 27:50 | 8:58 | -0:14 | |
15K | 1:24:34 | 9:04 | 3.11 mi | 28:08 | 9:03 | +0:05 | |
20K | 1:52:50 | 9:05 | 3.11 mi | 28:16 | 9:06 | +0:03 | |
25K | 2:23:12 | 9:13 | 3.10 mi | 30:22 | 9:46 | +0:40 | |
30K | 2:58:01 | 9:33 | 3.11 mi | 34:49 | 11:12 | +1:26 | |
35K | 3:38:07 | 10:02 | 3.11 mi | 40:06 | 12:54 | +1:42 | |
40K | 4:19:50 | 10:27 | 3.10 mi | 41:43 | 13:26 | +0:32 | |
Finish(26.22 mi) | 4:36:41 | 10:34 | 1.37 mi | 16:51 | 12:21 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:34 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:12
52% of race
Time at Slower Pace
2:13:29
48% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3035 | 2219 | 2219 | 2614 | 1977 | 1977 |
| 10K | 3.10 mi | 2803+232 | 2076+143 | 2076+143 | 2653 | 1986 | 1986 |
| 15K | 3.11 mi | 2721+82 | 2038+38 | 2038+38 | 2614 | 1977 | 1977 |
| 20K | 3.11 mi | 2780-59 | 2071-33 | 2071-33 | 2939 | 2183 | 2183 |
| 25K | 3.10 mi | 2893-113 | 2142-71 | 2142-71 | 3154 | 2277 | 2277 |
| 30K | 3.11 mi | 3133-240 | 2267-125 | 2267-125 | 4246 | 2781 | 2781 |
| 35K | 3.11 mi | 3510-377 | 2454-187 | 2454-187 | 4975 | 3107 | 3107 |
| 40K | 3.10 mi | 3780-270 | 2571-117 | 2571-117 | 5133 | 3134 | 3134 |
| Finish(26.22 mi) | 1.37 mi | 3873-93 | 2620-49 | 2620-49 | 5544 | 3316 | 3316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2614
Males
1977
M19-24
1977
5K→10K
3.1 - 6.2 mi
Overall
2653
Males
1986
M19-24
1986
10K→15K
6.2 - 9.3 mi
Overall
2614
Males
1977
M19-24
1977
15K→20K
9.3 - 12.4 mi
Overall
2939
Males
2183
M19-24
2183
20K→25K
12.4 - 15.5 mi
Overall
3154
Males
2277
M19-24
2277
25K→30K
15.5 - 18.6 mi
Overall
4246
Males
2781
M19-24
2781
30K→35K
18.6 - 21.8 mi
Overall
4975
Males
3107
M19-24
3107
35K→40K
21.8 - 24.9 mi
Overall
5133
Males
3134
M19-24
3134
40K→Finish
24.9 - 26.2 mi
Overall
5544
Males
3316
M19-24
3316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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