Sam Seehof

Minneapolis, MN

Bib: 1548 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 12%

Division (M35-39)

#0 / 610

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:46/mi

21:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:51/mi

42:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:58/mi

1:03:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:15/mi

1:26:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:54/mi

1:51:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:16/mi

2:16:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

2:44:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:13/mi

3:12:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:18/mi

3:24:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:00	6:46	3.11 mi	21:00	6:46	-
10K	42:18	6:48	3.10 mi	21:18	6:51	+0:05
15K	1:03:57	6:52	3.11 mi	21:39	6:58	+0:07
20K	1:26:29	6:58	3.11 mi	22:32	7:15	+0:17
25K	1:51:02	7:09	3.10 mi	24:33	7:54	+0:39
30K	2:16:42	7:20	3.11 mi	25:40	8:16	+0:22
35K	2:44:18	7:33	3.11 mi	27:36	8:53	+0:37
40K	3:12:55	7:46	3.10 mi	28:37	9:13	+0:20
Finish(26.22 mi)	3:24:14	7:48	1.37 mi	11:19	8:18	-0:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:48 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:29

42% of race

Time at Steady Pace

1:01:32

30% of race

Time at Slower Pace

56:13

28% of race

Average Pace: 7:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	253	229	229	322	296	296
10K	3.10 mi	282-29	255-26	255-26	311	283	283
15K	3.11 mi	293-11	268-13	268-13	322	296	296
20K	3.11 mi	342-49	313-45	313-45	495	445	445
25K	3.10 mi	388-46	349-36	349-36	767	644	644
30K	3.11 mi	433-45	388-39	388-39	902	734	734
35K	3.11 mi	502-69	438-50	438-50	1150	869	869
40K	3.10 mi	550-48	472-34	472-34	1222	875	875
Finish(26.22 mi)	1.37 mi	568-18	481-9	481-9	1091	788	788

788

Passing Analysis

No position changes recorded for this athlete.

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