Jake DeHaai

Minneapolis, MN

Bib: 1545 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 16%

Division (M30-34)

#0 / 779

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:32/mi

46:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:34/mi

1:10:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:29/mi

1:33:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:43/mi

1:57:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:08/mi

2:22:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:32/mi

2:49:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:38/mi

3:19:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:10/mi

3:31:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:29	7:34	3.11 mi	23:29	7:34	-
10K	46:54	7:33	3.10 mi	23:25	7:32	-0:02
15K	1:10:24	7:33	3.11 mi	23:30	7:34	+0:02
20K	1:33:38	7:32	3.11 mi	23:14	7:29	-0:05
25K	1:57:35	7:34	3.10 mi	23:57	7:43	+0:14
30K	2:22:50	7:40	3.11 mi	25:15	8:08	+0:25
35K	2:49:20	7:47	3.11 mi	26:30	8:32	+0:24
40K	3:19:16	8:01	3.10 mi	29:56	9:38	+1:06
Finish(26.22 mi)	3:31:46	8:05	1.37 mi	12:30	9:10	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:05 /mi

Slowest Pace

9:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:57:35

56% of race

Time at Slower Pace

1:34:11

44% of race

Average Pace: 8:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	726	626	626	661	582	582
10K	3.10 mi	710+16	614+12	614+12	707	614	614
15K	3.11 mi	684+26	598+16	598+16	661	582	582
20K	3.11 mi	685-1	597+1	597+1	676	586	586
25K	3.10 mi	663+22	576+21	576+21	627	538	538
30K	3.11 mi	666-3	576	576	788	642	642
35K	3.11 mi	657+9	557+19	557+19	837	656	656
40K	3.10 mi	733-76	609-52	609-52	1621	1128	1128
Finish(26.22 mi)	1.37 mi	784-51	651-42	651-42	1989	1338	1338

1338

Passing Analysis

No position changes recorded for this athlete.

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