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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 28:00 | 9:01 | -0:01 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 28:25 | 9:09 | +0:08 | |
20K | 1:52:21 | 9:02 | 3.11 mi | 27:53 | 8:58 | -0:11 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 28:19 | 9:07 | +0:09 | |
30K | 2:49:19 | 9:05 | 3.11 mi | 28:39 | 9:13 | +0:06 | |
35K | 3:18:25 | 9:07 | 3.11 mi | 29:06 | 9:22 | +0:09 | |
40K | 3:47:48 | 9:10 | 3.10 mi | 29:23 | 9:27 | +0:05 | |
Finish(26.22 mi) | 3:58:25 | 9:06 | 1.37 mi | 10:37 | 7:47 | -1:40 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
9:06 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
10:37
4% of race
Time at Steady Pace
2:49:19
71% of race
Time at Slower Pace
58:29
25% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2649 | 1961 | 1961 | 2784 | 2093 | 2093 |
| 10K | 3.10 mi | 2682-33 | 1992-31 | 1992-31 | 2746 | 2049 | 2049 |
| 15K | 3.11 mi | 2697-15 | 2022-30 | 2022-30 | 2784 | 2093 | 2093 |
| 20K | 3.11 mi | 2670+27 | 2002+20 | 2002+20 | 2721 | 2043 | 2043 |
| 25K | 3.10 mi | 2566+104 | 1927+75 | 1927+75 | 2323 | 1742 | 1742 |
| 30K | 3.11 mi | 2429+137 | 1824+103 | 1824+103 | 2004 | 1485 | 1485 |
| 35K | 3.11 mi | 2238+191 | 1667+157 | 1667+157 | 1667 | 1214 | 1214 |
| 40K | 3.10 mi | 2083+155 | 1530+137 | 1530+137 | 1470 | 1036 | 1036 |
| Finish(26.22 mi) | 1.37 mi | 1969+114 | 1443+87 | 1443+87 | 653 | 496 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2784
Males
2093
M30-34
2093
5K→10K
3.1 - 6.2 mi
Overall
2746
Males
2049
M30-34
2049
10K→15K
6.2 - 9.3 mi
Overall
2784
Males
2093
M30-34
2093
15K→20K
9.3 - 12.4 mi
Overall
2721
Males
2043
M30-34
2043
20K→25K
12.4 - 15.5 mi
Overall
2323
Males
1742
M30-34
1742
25K→30K
15.5 - 18.6 mi
Overall
2004
Males
1485
M30-34
1485
30K→35K
18.6 - 21.8 mi
Overall
1667
Males
1214
M30-34
1214
35K→40K
21.8 - 24.9 mi
Overall
1470
Males
1036
M30-34
1036
40K→Finish
24.9 - 26.2 mi
Overall
653
Males
496
M30-34
496
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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