Ian Conery

Edmonds, WA

Bib: 1538 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Male)

#0 / 4157

Top 12%

Division (M25-29)

#0 / 795

Top 13%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:51/mi

24:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:45/mi

48:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:53/mi

1:12:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:42/mi

1:36:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:44/mi

2:00:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:40/mi

2:24:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:54/mi

2:49:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:08/mi

3:14:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:17/mi

3:25:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:23	7:51	3.11 mi	24:23	7:51	-
10K	48:29	7:48	3.10 mi	24:06	7:45	-0:06
15K	1:12:58	7:50	3.11 mi	24:29	7:53	+0:08
20K	1:36:53	7:48	3.11 mi	23:55	7:42	-0:11
25K	2:00:55	7:47	3.10 mi	24:02	7:44	+0:02
30K	2:24:45	7:46	3.11 mi	23:50	7:40	-0:04
35K	2:49:17	7:47	3.11 mi	24:32	7:54	+0:14
40K	3:14:34	7:50	3.10 mi	25:17	8:08	+0:14
Finish(26.22 mi)	3:25:52	7:51	1.37 mi	11:18	8:17	+0:09

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:51 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:17

82% of race

Time at Steady Pace

36:35

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	921	770	770	885	755	755
10K	3.10 mi	921	775-5	775-5	881	745	745
15K	3.11 mi	919+2	773+2	773+2	885	755	755
20K	3.11 mi	901+18	762+11	762+11	872	737	737
25K	3.10 mi	827+74	702+60	702+60	645	551	551
30K	3.11 mi	736+91	626+76	626+76	456	393	393
35K	3.11 mi	653+83	554+72	554+72	431	364	364
40K	3.10 mi	597+56	502+52	502+52	459	365	365
Finish(26.22 mi)	1.37 mi	608-11	510-8	510-8	1079	780	780

780

Passing Analysis

No position changes recorded for this athlete.

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