Seth Howard

Des Moines, IA

Bib: 1536 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 7002

Top 49%

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:30/mi

26:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:32/mi

52:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:20:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:04/mi

1:48:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:20:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:17/mi

2:55:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

3:33:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:29/mi

4:12:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:14/mi

4:27:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Seth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:23	8:30	3.11 mi	26:23	8:30	-
10K	52:53	8:31	3.10 mi	26:30	8:32	+0:02
15K	1:20:17	8:37	3.11 mi	27:24	8:49	+0:17
20K	1:48:28	8:44	3.11 mi	28:11	9:04	+0:15
25K	2:20:57	9:04	3.10 mi	32:29	10:27	+1:23
30K	2:55:59	9:26	3.11 mi	35:02	11:17	+0:50
35K	3:33:33	9:49	3.11 mi	37:34	12:05	+0:48
40K	4:12:19	10:09	3.10 mi	38:46	12:29	+0:24
Finish(26.22 mi)	4:27:38	10:13	1.37 mi	15:19	11:14	-1:15

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Seth's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

10:13 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:28

41% of race

Time at Steady Pace

32:29

12% of race

Time at Slower Pace

2:06:41

47% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1795	1394	1394	2165	1667	1667
10K	3.10 mi	1827-32	1417-23	1417-23	1910	1484	1484
15K	3.11 mi	1942-115	1505-88	1505-88	2165	1667	1667
20K	3.11 mi	2130-188	1636-131	1636-131	2895	2156	2156
25K	3.10 mi	2617-487	1960-324	1960-324	3999	2749	2749
30K	3.11 mi	3011-394	2189-229	2189-229	4320	2817	2817
35K	3.11 mi	3210-199	2272-83	2272-83	4316	2743	2743
40K	3.10 mi	3395-185	2351-79	2351-79	4313	2669	2669
Finish(26.22 mi)	1.37 mi	3427-32	2353-2	2353-2	4390	2685	2685

2685

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion