Dave Zastrow

Minneapolis, MN

Bib: 1531 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 14%

Division (M30-34)

#0 / 779

Top 17%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:39/mi

23:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:34/mi

1:10:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:34:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:55/mi

1:58:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:12/mi

2:24:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:31/mi

2:50:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:51/mi

3:18:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:16/mi

3:29:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:47	7:39	3.11 mi	23:47	7:39	-
10K	47:13	7:36	3.10 mi	23:26	7:33	-0:06
15K	1:10:43	7:35	3.11 mi	23:30	7:34	+0:01
20K	1:34:06	7:34	3.11 mi	23:23	7:32	-0:02
25K	1:58:43	7:39	3.10 mi	24:37	7:55	+0:23
30K	2:24:11	7:44	3.11 mi	25:28	8:12	+0:17
35K	2:50:39	7:51	3.11 mi	26:28	8:31	+0:19
40K	3:18:09	7:58	3.10 mi	27:30	8:51	+0:20
Finish(26.22 mi)	3:29:25	8:00	1.37 mi	11:16	8:16	-0:35

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:00 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:27

74% of race

Time at Steady Pace

53:58

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	772	660	660	659	580	580
10K	3.10 mi	742+30	639+21	639+21	721	625	625
15K	3.11 mi	723+19	626+13	626+13	659	580	580
20K	3.11 mi	715+8	618+8	618+8	723	623	623
25K	3.10 mi	715	614+4	614+4	784	658	658
30K	3.11 mi	713+2	607+7	607+7	851	690	690
35K	3.11 mi	711+2	596+11	596+11	826	649	649
40K	3.10 mi	691+20	572+24	572+24	913	680	680
Finish(26.22 mi)	1.37 mi	708-17	587-15	587-15	1054	766	766

766

Passing Analysis

No position changes recorded for this athlete.

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