Lauren Shefchik

Monona, WI

Bib: 1528 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 12%

Gender (Female)

#0 / 2811

Top 5%

Division (F25-29)

#0 / 677

Top 7%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:14/mi

25:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:13/mi

51:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:14/mi

1:16:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:55/mi

1:41:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:05/mi

2:06:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:01/mi

2:31:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:07/mi

2:56:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:26/mi

3:22:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:08/mi

3:33:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:36	8:14	3.11 mi	25:36	8:14	-
10K	51:09	8:14	3.10 mi	25:33	8:13	-0:01
15K	1:16:44	8:14	3.11 mi	25:35	8:14	+0:01
20K	1:41:21	8:09	3.11 mi	24:37	7:55	-0:19
25K	2:06:28	8:08	3.10 mi	25:07	8:05	+0:10
30K	2:31:22	8:07	3.11 mi	24:54	8:01	-0:04
35K	2:56:35	8:07	3.11 mi	25:13	8:07	+0:06
40K	3:22:47	8:10	3.10 mi	26:12	8:26	+0:19
Finish(26.22 mi)	3:33:53	8:10	1.37 mi	11:06	8:08	-0:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:10 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:41

88% of race

Time at Steady Pace

26:12

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1471	290	290	1334	240	240
10K	3.10 mi	1453+18	280+10	280+10	1465	278	278
15K	3.11 mi	1400+53	264+16	264+16	1334	240	240
20K	3.11 mi	1305+95	240+24	240+24	1137	194	194
25K	3.10 mi	1199+106	219+21	219+21	967	169	169
30K	3.11 mi	1073+126	190+29	190+29	687	128	128
35K	3.11 mi	938+135	162+28	162+28	576	103	103
40K	3.10 mi	847+91	149+13	149+13	619	132	132
Finish(26.22 mi)	1.37 mi	836+11	153-4	153-4	943	252	252

252

Passing Analysis

No position changes recorded for this athlete.

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