Alona Schramm

Minneapolis, MN

Bib: 1526 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Female)

#0 / 2811

Top 7%

Division (F30-34)

#0 / 405

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

49:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:09/mi

1:15:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:50/mi

1:39:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

2:04:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:03/mi

2:29:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:13/mi

2:54:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:04/mi

3:23:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:24/mi

3:37:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:48	7:59	3.11 mi	24:48	7:59	-
10K	49:46	8:01	3.10 mi	24:58	8:02	+0:03
15K	1:15:05	8:03	3.11 mi	25:19	8:09	+0:07
20K	1:39:25	8:00	3.11 mi	24:20	7:50	-0:19
25K	2:04:25	8:01	3.10 mi	25:00	8:03	+0:13
30K	2:29:25	8:01	3.11 mi	25:00	8:03	0:00
35K	2:54:56	8:03	3.11 mi	25:31	8:13	+0:10
40K	3:23:07	8:10	3.10 mi	28:11	9:04	+0:51
Finish(26.22 mi)	3:37:18	8:18	1.37 mi	14:11	10:24	+1:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:18 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:54:56

81% of race

Time at Slower Pace

42:22

19% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1092	190	190	1247	217	217
10K	3.10 mi	1162-70	211-21	211-21	1233	218	218
15K	3.11 mi	1193-31	209+2	209+2	1247	217	217
20K	3.11 mi	1130+63	192+17	192+17	1023	165	165
25K	3.10 mi	1060+70	172+20	172+20	936	166	166
30K	3.11 mi	966+94	160+12	160+12	721	133	133
35K	3.11 mi	877+89	143+17	143+17	623	121	121
40K	3.10 mi	860+17	154-11	154-11	1096	298	298
Finish(26.22 mi)	1.37 mi	948-88	189-35	189-35	3419	1252	1252

1252

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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