Sydney Aandal

St. Michael, MN

Bib: 1523 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:31/mi

29:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:16/mi

1:01:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:08/mi

1:36:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:06/mi

2:10:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:31/mi

2:46:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:34/mi

3:25:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:08/mi

4:12:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:06/mi

4:56:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:26/mi

5:13:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:34	9:31	3.11 mi	29:34	9:31	-
10K	1:01:28	9:54	3.10 mi	31:54	10:16	+0:45
15K	1:36:03	10:18	3.11 mi	34:35	11:08	+0:52
20K	2:10:32	10:30	3.11 mi	34:29	11:06	-0:02
25K	2:46:20	10:42	3.10 mi	35:48	11:31	+0:25
30K	3:25:22	11:01	3.11 mi	39:02	12:34	+1:03
35K	4:12:23	11:36	3.11 mi	47:01	15:08	+2:34
40K	4:56:12	11:55	3.10 mi	43:49	14:06	-1:02
Finish(26.22 mi)	5:13:09	11:57	1.37 mi	16:57	12:26	-1:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:57 /mi

Slowest Pace

15:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:28

20% of race

Time at Steady Pace

1:44:52

33% of race

Time at Slower Pace

2:26:49

47% of race

Average Pace: 11:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3581	1028	1028	5507	1895	1895
10K	3.10 mi	4206-625	1279-251	1279-251	4736	1530	1530
15K	3.11 mi	4666-460	1482-203	1482-203	5507	1895	1895
20K	3.11 mi	4935-269	1621-139	1621-139	5483	1920	1920
25K	3.10 mi	4975-40	1654-33	1654-33	5134	1788	1788
30K	3.11 mi	5095-120	1744-90	1744-90	5450	2027	2027
35K	3.11 mi	5421-326	1936-192	1936-192	6340	2533	2533
40K	3.10 mi	5464-43	1976-40	1976-40	5691	2259	2259
Finish(26.22 mi)	1.37 mi	5461+3	1983-7	1983-7	5612	2242	2242

2242

Passing Analysis

No position changes recorded for this athlete.

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