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The Course
Colby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 26:19 | 8:28 | +0:07 | |
15K | 1:19:28 | 8:32 | 3.11 mi | 27:13 | 8:46 | +0:18 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 29:18 | 9:26 | +0:40 | |
25K | 2:27:22 | 9:29 | 3.10 mi | 38:36 | 12:25 | +2:59 | |
30K | 3:01:36 | 9:45 | 3.11 mi | 34:14 | 11:01 | -1:24 | |
35K | 3:35:07 | 9:53 | 3.11 mi | 33:31 | 10:47 | -0:14 | |
40K | 4:09:43 | 10:03 | 3.10 mi | 34:36 | 11:08 | +0:21 | |
Finish(26.22 mi) | 4:23:22 | 10:03 | 1.37 mi | 13:39 | 10:00 | -1:08 |
See the rest of Colby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
10:03 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
1:19:28
30% of race
Time at Steady Pace
42:57
16% of race
Time at Slower Pace
2:20:57
54% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1574 | 1253 | 1253 | 2075 | 1605 | 1605 |
| 10K | 3.10 mi | 1670-96 | 1323-70 | 1323-70 | 1808 | 1419 | 1419 |
| 15K | 3.11 mi | 1786-116 | 1398-75 | 1398-75 | 2075 | 1605 | 1605 |
| 20K | 3.11 mi | 2167-381 | 1665-267 | 1665-267 | 3431 | 2486 | 2486 |
| 25K | 3.10 mi | 3290-1123 | 2396-731 | 2396-731 | 5826 | 3642 | 3642 |
| 30K | 3.11 mi | 3385-95 | 2420-24 | 2420-24 | 4044 | 2669 | 2669 |
| 35K | 3.11 mi | 3320+65 | 2345+75 | 2345+75 | 3112 | 2071 | 2071 |
| 40K | 3.10 mi | 3239+81 | 2255+90 | 2255+90 | 3016 | 1936 | 1936 |
| Finish(26.22 mi) | 1.37 mi | 3199+40 | 2218+37 | 2218+37 | 2940 | 1894 | 1894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2075
Males
1605
M19-24
1605
5K→10K
3.1 - 6.2 mi
Overall
1808
Males
1419
M19-24
1419
10K→15K
6.2 - 9.3 mi
Overall
2075
Males
1605
M19-24
1605
15K→20K
9.3 - 12.4 mi
Overall
3431
Males
2486
M19-24
2486
20K→25K
12.4 - 15.5 mi
Overall
5826
Males
3642
M19-24
3642
25K→30K
15.5 - 18.6 mi
Overall
4044
Males
2669
M19-24
2669
30K→35K
18.6 - 21.8 mi
Overall
3112
Males
2071
M19-24
2071
35K→40K
21.8 - 24.9 mi
Overall
3016
Males
1936
M19-24
1936
40K→Finish
24.9 - 26.2 mi
Overall
2940
Males
1894
M19-24
1894
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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