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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:34 | 7:54 | -0:05 | |
15K | 1:14:22 | 7:59 | 3.11 mi | 25:00 | 8:03 | +0:09 | |
20K | 1:40:12 | 8:04 | 3.11 mi | 25:50 | 8:19 | +0:16 | |
25K | 2:09:33 | 8:20 | 3.10 mi | 29:21 | 9:27 | +1:08 | |
30K | 2:38:53 | 8:31 | 3.11 mi | 29:21 | 9:27 | 0:00 | |
35K | 3:17:42 | 9:05 | 3.11 mi | 38:49 | 12:30 | +3:03 | |
40K | 3:55:08 | 9:28 | 3.10 mi | 37:26 | 12:03 | -0:27 | |
Finish(26.22 mi) | 4:08:48 | 9:30 | 1.37 mi | 13:40 | 10:01 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:30 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:40:12
40% of race
Time at Steady Pace
1:12:21
29% of race
Time at Slower Pace
1:16:15
31% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1096 | 903 | 903 | 1092 | 914 | 914 |
| 10K | 3.10 mi | 1022+74 | 850+53 | 850+53 | 1032 | 862 | 862 |
| 15K | 3.11 mi | 1045-23 | 871-21 | 871-21 | 1092 | 914 | 914 |
| 20K | 3.11 mi | 1197-152 | 985-114 | 985-114 | 1597 | 1273 | 1273 |
| 25K | 3.10 mi | 1426-229 | 1145-160 | 1145-160 | 2786 | 2040 | 2040 |
| 30K | 3.11 mi | 1544-118 | 1212-67 | 1212-67 | 2288 | 1665 | 1665 |
| 35K | 3.11 mi | 2162-618 | 1607-395 | 1607-395 | 4657 | 2928 | 2928 |
| 40K | 3.10 mi | 2442-280 | 1769-162 | 1769-162 | 3894 | 2442 | 2442 |
| Finish(26.22 mi) | 1.37 mi | 2436+6 | 1749+20 | 1749+20 | 2951 | 1902 | 1902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1092
Males
914
M19-24
914
5K→10K
3.1 - 6.2 mi
Overall
1032
Males
862
M19-24
862
10K→15K
6.2 - 9.3 mi
Overall
1092
Males
914
M19-24
914
15K→20K
9.3 - 12.4 mi
Overall
1597
Males
1273
M19-24
1273
20K→25K
12.4 - 15.5 mi
Overall
2786
Males
2040
M19-24
2040
25K→30K
15.5 - 18.6 mi
Overall
2288
Males
1665
M19-24
1665
30K→35K
18.6 - 21.8 mi
Overall
4657
Males
2928
M19-24
2928
35K→40K
21.8 - 24.9 mi
Overall
3894
Males
2442
M19-24
2442
40K→Finish
24.9 - 26.2 mi
Overall
2951
Males
1902
M19-24
1902
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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