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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 30:25 | 9:47 | +1:21 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 35:37 | 11:28 | +1:41 | |
20K | 2:09:37 | 10:26 | 3.11 mi | 37:23 | 12:02 | +0:34 | |
25K | 2:49:42 | 10:55 | 3.10 mi | 40:05 | 12:54 | +0:52 | |
30K | 3:31:01 | 11:19 | 3.11 mi | 41:19 | 13:18 | +0:24 | |
35K | 4:13:13 | 11:39 | 3.11 mi | 42:12 | 13:35 | +0:17 | |
40K | 4:55:40 | 11:54 | 3.10 mi | 42:27 | 13:40 | +0:05 | |
Finish(26.22 mi) | 5:13:14 | 11:57 | 1.37 mi | 17:34 | 12:53 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
11:57 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:32:14
29% of race
Time at Steady Pace
3:41:00
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1706 | 1344 | 1344 | 5828 | 3724 | 3724 |
| 10K | 3.10 mi | 2861-1155 | 2117-773 | 2117-773 | 4067 | 2845 | 2845 |
| 15K | 3.11 mi | 4075-1214 | 2849-732 | 2849-732 | 5828 | 3724 | 3724 |
| 20K | 3.11 mi | 4850-775 | 3254-405 | 3254-405 | 6149 | 3825 | 3825 |
| 25K | 3.10 mi | 5234-384 | 3423-169 | 3423-169 | 6100 | 3758 | 3758 |
| 30K | 3.11 mi | 5400-166 | 3478-55 | 3478-55 | 5929 | 3628 | 3628 |
| 35K | 3.11 mi | 5454-54 | 3477+1 | 3477+1 | 5437 | 3328 | 3328 |
| 40K | 3.10 mi | 5439+15 | 3450+27 | 3450+27 | 5324 | 3237 | 3237 |
| Finish(26.22 mi) | 1.37 mi | 5464-25 | 3455-5 | 3455-5 | 5941 | 3524 | 3524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5828
Males
3724
M60-64
3724
5K→10K
3.1 - 6.2 mi
Overall
4067
Males
2845
M60-64
2845
10K→15K
6.2 - 9.3 mi
Overall
5828
Males
3724
M60-64
3724
15K→20K
9.3 - 12.4 mi
Overall
6149
Males
3825
M60-64
3825
20K→25K
12.4 - 15.5 mi
Overall
6100
Males
3758
M60-64
3758
25K→30K
15.5 - 18.6 mi
Overall
5929
Males
3628
M60-64
3628
30K→35K
18.6 - 21.8 mi
Overall
5437
Males
3328
M60-64
3328
35K→40K
21.8 - 24.9 mi
Overall
5324
Males
3237
M60-64
3237
40K→Finish
24.9 - 26.2 mi
Overall
5941
Males
3524
M60-64
3524
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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