Mary Soukup Selness

Mabel, MN

Bib: 1502 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 48%

Masters (Masters Women)

#0 / 805

Top 41%

Division (F60-64)

#0 / 42

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:53/mi

30:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:01:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:17/mi

1:33:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:05:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:39/mi

2:38:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:03/mi

3:12:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:59/mi

3:50:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:55/mi

4:27:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:22/mi

4:42:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:43	9:53	3.11 mi	30:43	9:53	-
10K	1:01:51	9:57	3.10 mi	31:08	10:01	+0:08
15K	1:33:48	10:04	3.11 mi	31:57	10:17	+0:16
20K	2:05:27	10:06	3.11 mi	31:39	10:11	-0:06
25K	2:38:33	10:12	3.10 mi	33:06	10:39	+0:28
30K	3:12:54	10:21	3.11 mi	34:21	11:03	+0:24
35K	3:50:08	10:35	3.11 mi	37:14	11:59	+0:56
40K	4:27:08	10:45	3.10 mi	37:00	11:55	-0:04
Finish(26.22 mi)	4:42:38	10:47	1.37 mi	15:30	11:22	-0:33

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:47 /mi

Slowest Pace

11:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:30

33% of race

Time at Steady Pace

1:05:03

23% of race

Time at Slower Pace

2:04:05

44% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	4157	1277	1277	4490	1396	1396
10K	3.10 mi	4289-132	1315-38	1315-38	4422	1365	1365
15K	3.11 mi	4361-72	1339-24	1339-24	4490	1396	1396
20K	3.11 mi	4358+3	1338+1	1338+1	4449	1387	1387
25K	3.10 mi	4307+51	1323+15	1323+15	4246	1356	1356
30K	3.11 mi	4252+55	1321+2	1321+2	4083	1379	1379
35K	3.11 mi	4232+20	1355-34	1355-34	4221	1523	1523
40K	3.10 mi	4144+88	1347+8	1347+8	3746	1377	1377
Finish(26.22 mi)	1.37 mi	4155-11	1358-11	1358-11	4545	1751	1751

1751

Passing Analysis

No position changes recorded for this athlete.

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