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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:27 | 3.11 mi | 23:09 | 7:27 | - | |
10K | 46:29 | 7:29 | 3.10 mi | 23:20 | 7:31 | +0:04 | |
15K | 1:10:40 | 7:35 | 3.11 mi | 24:11 | 7:47 | +0:16 | |
20K | 1:36:42 | 7:47 | 3.11 mi | 26:02 | 8:23 | +0:36 | |
25K | 2:05:07 | 8:03 | 3.10 mi | 28:25 | 9:09 | +0:46 | |
30K | 2:36:34 | 8:24 | 3.11 mi | 31:27 | 10:07 | +0:58 | |
35K | 3:08:05 | 8:39 | 3.11 mi | 31:31 | 10:09 | +0:02 | |
40K | 3:39:05 | 8:49 | 3.10 mi | 31:00 | 9:59 | -0:10 | |
Finish(26.22 mi) | 3:50:18 | 8:47 | 1.37 mi | 11:13 | 8:13 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:47 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:10:40
31% of race
Time at Steady Pace
37:15
16% of race
Time at Slower Pace
2:02:23
53% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 663 | 578 | 578 | 821 | 704 | 704 |
| 10K | 3.10 mi | 668-5 | 582-4 | 582-4 | 686 | 599 | 599 |
| 15K | 3.11 mi | 718-50 | 622-40 | 622-40 | 821 | 704 | 704 |
| 20K | 3.11 mi | 889-171 | 750-128 | 750-128 | 1670 | 1322 | 1322 |
| 25K | 3.10 mi | 1106-217 | 920-170 | 920-170 | 2370 | 1774 | 1774 |
| 30K | 3.11 mi | 1380-274 | 1094-174 | 1094-174 | 3075 | 2138 | 2138 |
| 35K | 3.11 mi | 1533-153 | 1185-91 | 1185-91 | 2444 | 1678 | 1678 |
| 40K | 3.10 mi | 1565-32 | 1194-9 | 1194-9 | 1945 | 1315 | 1315 |
| Finish(26.22 mi) | 1.37 mi | 1516+49 | 1155+39 | 1155+39 | 1015 | 741 | 741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
821
Males
704
M50-54
704
5K→10K
3.1 - 6.2 mi
Overall
686
Males
599
M50-54
599
10K→15K
6.2 - 9.3 mi
Overall
821
Males
704
M50-54
704
15K→20K
9.3 - 12.4 mi
Overall
1670
Males
1322
M50-54
1322
20K→25K
12.4 - 15.5 mi
Overall
2370
Males
1774
M50-54
1774
25K→30K
15.5 - 18.6 mi
Overall
3075
Males
2138
M50-54
2138
30K→35K
18.6 - 21.8 mi
Overall
2444
Males
1678
M50-54
1678
35K→40K
21.8 - 24.9 mi
Overall
1945
Males
1315
M50-54
1315
40K→Finish
24.9 - 26.2 mi
Overall
1015
Males
741
M50-54
741
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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