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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 25:05 | 8:04 | +0:07 | |
15K | 1:14:51 | 8:02 | 3.11 mi | 25:05 | 8:04 | 0:00 | |
20K | 1:41:25 | 8:10 | 3.11 mi | 26:34 | 8:33 | +0:29 | |
25K | 2:13:34 | 8:36 | 3.10 mi | 32:09 | 10:21 | +1:48 | |
30K | 2:41:58 | 8:41 | 3.11 mi | 28:24 | 9:08 | -1:13 | |
35K | 3:10:54 | 8:47 | 3.11 mi | 28:56 | 9:19 | +0:11 | |
40K | 3:42:12 | 8:56 | 3.10 mi | 31:18 | 10:04 | +0:45 | |
Finish(26.22 mi) | 3:54:07 | 8:56 | 1.37 mi | 11:55 | 8:44 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:56 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
1:14:51
32% of race
Time at Steady Pace
1:06:53
29% of race
Time at Slower Pace
1:32:23
39% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1022 | 848 | 848 | 1151 | 961 | 961 |
| 10K | 3.10 mi | 1164-142 | 951-103 | 951-103 | 1284 | 1047 | 1047 |
| 15K | 3.11 mi | 1152+12 | 949+2 | 949+2 | 1151 | 961 | 961 |
| 20K | 3.11 mi | 1312-160 | 1070-121 | 1070-121 | 1961 | 1522 | 1522 |
| 25K | 3.10 mi | 1813-501 | 1411-341 | 1411-341 | 3856 | 2677 | 2677 |
| 30K | 3.11 mi | 1774+39 | 1369+42 | 1369+42 | 1899 | 1407 | 1407 |
| 35K | 3.11 mi | 1690+84 | 1297+72 | 1297+72 | 1614 | 1172 | 1172 |
| 40K | 3.10 mi | 1734-44 | 1305-8 | 1305-8 | 2032 | 1371 | 1371 |
| Finish(26.22 mi) | 1.37 mi | 1720+14 | 1291+14 | 1291+14 | 1553 | 1065 | 1065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1151
Males
961
M40-44
961
5K→10K
3.1 - 6.2 mi
Overall
1284
Males
1047
M40-44
1047
10K→15K
6.2 - 9.3 mi
Overall
1151
Males
961
M40-44
961
15K→20K
9.3 - 12.4 mi
Overall
1961
Males
1522
M40-44
1522
20K→25K
12.4 - 15.5 mi
Overall
3856
Males
2677
M40-44
2677
25K→30K
15.5 - 18.6 mi
Overall
1899
Males
1407
M40-44
1407
30K→35K
18.6 - 21.8 mi
Overall
1614
Males
1172
M40-44
1172
35K→40K
21.8 - 24.9 mi
Overall
2032
Males
1371
M40-44
1371
40K→Finish
24.9 - 26.2 mi
Overall
1553
Males
1065
M40-44
1065
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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