Sam Rabaey

Hastings, MN

Bib: 1493 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 24%

Division (M19-24)

#0 / 590

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:08/mi

49:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:17/mi

1:15:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:09/mi

1:40:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:10/mi

2:06:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:13/mi

2:31:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:03/mi

2:59:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:19/mi

3:32:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:51/mi

3:45:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:38	7:56	3.11 mi	24:38	7:56	-
10K	49:55	8:02	3.10 mi	25:17	8:08	+0:12
15K	1:15:38	8:07	3.11 mi	25:43	8:17	+0:09
20K	1:40:57	8:07	3.11 mi	25:19	8:09	-0:08
25K	2:06:19	8:08	3.10 mi	25:22	8:10	+0:01
30K	2:31:50	8:09	3.11 mi	25:31	8:13	+0:03
35K	2:59:57	8:16	3.11 mi	28:07	9:03	+0:50
40K	3:32:00	8:32	3.10 mi	32:03	10:19	+1:16
Finish(26.22 mi)	3:45:26	8:36	1.37 mi	13:26	9:51	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:36 /mi

Slowest Pace

10:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:50

67% of race

Time at Slower Pace

1:13:36

33% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	992	824	824	1392	1134	1134
10K	3.10 mi	1203-211	984-160	984-160	1365	1108	1108
15K	3.11 mi	1257-54	1032-48	1032-48	1392	1134	1134
20K	3.11 mi	1261-4	1029+3	1029+3	1384	1117	1117
25K	3.10 mi	1185+76	969+60	969+60	1044	849	849
30K	3.11 mi	1101+84	903+66	903+66	867	702	702
35K	3.11 mi	1080+21	870+33	870+33	1327	985	985
40K	3.10 mi	1216-136	945-75	945-75	2257	1508	1508
Finish(26.22 mi)	1.37 mi	1288-72	988-43	988-43	2746	1786	1786

1786

Passing Analysis

No position changes recorded for this athlete.

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