Nicola Franta

Minneapolis, MN

Bib: 1489 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Division (F30-34)

#0 / 405

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:52/mi

27:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

55:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:07/mi

1:23:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:07/mi

1:51:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:12/mi

2:20:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:32/mi

2:53:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:59/mi

3:27:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:09/mi

4:02:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:10/mi

4:14:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:34	8:52	3.11 mi	27:34	8:52	-
10K	55:20	8:54	3.10 mi	27:46	8:56	+0:04
15K	1:23:39	8:58	3.11 mi	28:19	9:07	+0:11
20K	1:51:58	9:01	3.11 mi	28:19	9:07	0:00
25K	2:20:33	9:03	3.10 mi	28:35	9:12	+0:05
30K	2:53:15	9:18	3.11 mi	32:42	10:32	+1:20
35K	3:27:22	9:32	3.11 mi	34:07	10:59	+0:27
40K	4:02:01	9:44	3.10 mi	34:39	11:09	+0:10
Finish(26.22 mi)	4:14:31	9:43	1.37 mi	12:30	9:10	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:43 /mi

Slowest Pace

11:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:03

60% of race

Time at Slower Pace

1:41:28

40% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2361	581	581	2714	661	661
10K	3.10 mi	2498-137	621-40	621-40	2621	650	650
15K	3.11 mi	2557-59	626-5	626-5	2714	661	661
20K	3.11 mi	2610-53	639-13	639-13	2961	758	758
25K	3.10 mi	2547+63	630+9	630+9	2458	620	620
30K	3.11 mi	2783-236	724-94	724-94	3516	1113	1113
35K	3.11 mi	2842-59	781-57	781-57	3285	1107	1107
40K	3.10 mi	2811+31	810-29	810-29	3036	1085	1085
Finish(26.22 mi)	1.37 mi	2729+82	791+19	791+19	1997	650	650

650

Passing Analysis

No position changes recorded for this athlete.

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