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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 43:36 | 7:01 | 3.10 mi | 21:39 | 6:58 | -0:06 | |
15K | 1:05:32 | 7:02 | 3.11 mi | 21:56 | 7:04 | +0:06 | |
20K | 1:27:04 | 7:00 | 3.11 mi | 21:32 | 6:56 | -0:08 | |
25K | 1:49:06 | 7:01 | 3.10 mi | 22:02 | 7:06 | +0:10 | |
30K | 2:11:35 | 7:04 | 3.11 mi | 22:29 | 7:14 | +0:08 | |
35K | 2:34:58 | 7:08 | 3.11 mi | 23:23 | 7:32 | +0:18 | |
40K | 2:58:47 | 7:12 | 3.10 mi | 23:49 | 7:40 | +0:08 | |
Finish(26.22 mi) | 3:08:45 | 7:12 | 1.37 mi | 9:58 | 7:18 | -0:22 |
See the rest of Jesse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:12 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:44:56
87% of race
Time at Steady Pace
23:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 428 | 387 | 387 | 354 | 324 | 324 |
| 10K | 3.10 mi | 388+40 | 351+36 | 351+36 | 364 | 333 | 333 |
| 15K | 3.11 mi | 370+18 | 337+14 | 337+14 | 354 | 324 | 324 |
| 20K | 3.11 mi | 358+12 | 325+12 | 325+12 | 341 | 311 | 311 |
| 25K | 3.10 mi | 332+26 | 302+23 | 302+23 | 300 | 273 | 273 |
| 30K | 3.11 mi | 294+38 | 266+36 | 266+36 | 268 | 237 | 237 |
| 35K | 3.11 mi | 271+23 | 241+25 | 241+25 | 279 | 235 | 235 |
| 40K | 3.10 mi | 251+20 | 222+19 | 222+19 | 275 | 227 | 227 |
| Finish(26.22 mi) | 1.37 mi | 253-2 | 222 | 222 | 348 | 276 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
354
Males
324
M50-54
324
5K→10K
3.1 - 6.2 mi
Overall
364
Males
333
M50-54
333
10K→15K
6.2 - 9.3 mi
Overall
354
Males
324
M50-54
324
15K→20K
9.3 - 12.4 mi
Overall
341
Males
311
M50-54
311
20K→25K
12.4 - 15.5 mi
Overall
300
Males
273
M50-54
273
25K→30K
15.5 - 18.6 mi
Overall
268
Males
237
M50-54
237
30K→35K
18.6 - 21.8 mi
Overall
279
Males
235
M50-54
235
35K→40K
21.8 - 24.9 mi
Overall
275
Males
227
M50-54
227
40K→Finish
24.9 - 26.2 mi
Overall
348
Males
276
M50-54
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
