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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:02:27 | 10:03 | 3.10 mi | 31:22 | 10:06 | +0:06 | |
15K | 1:33:47 | 10:04 | 3.11 mi | 31:20 | 10:05 | -0:01 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 30:13 | 9:44 | -0:21 | |
25K | 2:35:16 | 10:00 | 3.10 mi | 31:16 | 10:04 | +0:20 | |
30K | 3:06:44 | 10:01 | 3.11 mi | 31:28 | 10:08 | +0:04 | |
35K | 3:40:52 | 10:09 | 3.11 mi | 34:08 | 10:59 | +0:51 | |
40K | 4:14:02 | 10:13 | 3.10 mi | 33:10 | 10:41 | -0:18 | |
Finish(26.22 mi) | 4:27:30 | 10:13 | 1.37 mi | 13:28 | 9:52 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:13 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:53:22
87% of race
Time at Steady Pace
34:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4331 | 1351 | 1351 | 4215 | 1260 | 1260 |
| 10K | 3.10 mi | 4413-82 | 1368-17 | 1368-17 | 4508 | 1410 | 1410 |
| 15K | 3.11 mi | 4355+58 | 1335+33 | 1335+33 | 4215 | 1260 | 1260 |
| 20K | 3.11 mi | 4216+139 | 1270+65 | 1270+65 | 3834 | 1110 | 1110 |
| 25K | 3.10 mi | 4033+183 | 1200+70 | 1200+70 | 3504 | 1016 | 1016 |
| 30K | 3.11 mi | 3808+225 | 1139+61 | 1139+61 | 3082 | 935 | 935 |
| 35K | 3.11 mi | 3681+127 | 1118+21 | 1118+21 | 3293 | 1113 | 1113 |
| 40K | 3.10 mi | 3481+200 | 1075+43 | 1075+43 | 2592 | 884 | 884 |
| Finish(26.22 mi) | 1.37 mi | 3421+60 | 1064+11 | 1064+11 | 2791 | 974 | 974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4215
Females
1260
F35-39
1260
5K→10K
3.1 - 6.2 mi
Overall
4508
Females
1410
F35-39
1410
10K→15K
6.2 - 9.3 mi
Overall
4215
Females
1260
F35-39
1260
15K→20K
9.3 - 12.4 mi
Overall
3834
Females
1110
F35-39
1110
20K→25K
12.4 - 15.5 mi
Overall
3504
Females
1016
F35-39
1016
25K→30K
15.5 - 18.6 mi
Overall
3082
Females
935
F35-39
935
30K→35K
18.6 - 21.8 mi
Overall
3293
Females
1113
F35-39
1113
35K→40K
21.8 - 24.9 mi
Overall
2592
Females
884
F35-39
884
40K→Finish
24.9 - 26.2 mi
Overall
2791
Females
974
F35-39
974
Passing Analysis
No position changes recorded for this athlete.
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