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The Course
Nash's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 24:57 | 8:02 | -0:03 | |
15K | 1:15:18 | 8:05 | 3.11 mi | 25:13 | 8:07 | +0:05 | |
20K | 1:39:38 | 8:01 | 3.11 mi | 24:20 | 7:50 | -0:17 | |
25K | 2:04:51 | 8:02 | 3.10 mi | 25:13 | 8:07 | +0:17 | |
30K | 2:29:59 | 8:03 | 3.11 mi | 25:08 | 8:05 | -0:02 | |
35K | 2:57:54 | 8:11 | 3.11 mi | 27:55 | 8:59 | +0:54 | |
40K | 3:27:46 | 8:22 | 3.10 mi | 29:52 | 9:37 | +0:38 | |
Finish(26.22 mi) | 3:39:37 | 8:23 | 1.37 mi | 11:51 | 8:41 | -0:56 |
See the rest of Nash's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:23 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
24:20
11% of race
Time at Steady Pace
2:05:39
57% of race
Time at Slower Pace
1:09:38
32% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1255 | 1023 | 1023 | 1205 | 999 | 999 |
| 10K | 3.10 mi | 1244+11 | 1016+7 | 1016+7 | 1225 | 1008 | 1008 |
| 15K | 3.11 mi | 1225+19 | 1010+6 | 1010+6 | 1205 | 999 | 999 |
| 20K | 3.11 mi | 1147+78 | 948+62 | 948+62 | 1024 | 858 | 858 |
| 25K | 3.10 mi | 1085+62 | 904+44 | 904+44 | 997 | 817 | 817 |
| 30K | 3.11 mi | 999+86 | 830+74 | 830+74 | 758 | 618 | 618 |
| 35K | 3.11 mi | 999 | 816+14 | 816+14 | 1258 | 938 | 938 |
| 40K | 3.10 mi | 1030-31 | 817-1 | 817-1 | 1598 | 1114 | 1114 |
| Finish(26.22 mi) | 1.37 mi | 1045-15 | 823-6 | 823-6 | 1497 | 1033 | 1033 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1205
Males
999
M25-29
999
5K→10K
3.1 - 6.2 mi
Overall
1225
Males
1008
M25-29
1008
10K→15K
6.2 - 9.3 mi
Overall
1205
Males
999
M25-29
999
15K→20K
9.3 - 12.4 mi
Overall
1024
Males
858
M25-29
858
20K→25K
12.4 - 15.5 mi
Overall
997
Males
817
M25-29
817
25K→30K
15.5 - 18.6 mi
Overall
758
Males
618
M25-29
618
30K→35K
18.6 - 21.8 mi
Overall
1258
Males
938
M25-29
938
35K→40K
21.8 - 24.9 mi
Overall
1598
Males
1114
M25-29
1114
40K→Finish
24.9 - 26.2 mi
Overall
1497
Males
1033
M25-29
1033
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
