Alison Fraser

Fridley, MN

Bib: 1475 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:16/mi

58:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:29:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:24/mi

2:04:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:53/mi

2:41:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:41/mi

3:20:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:01/mi

4:01:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:40/mi

4:40:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:32/mi

4:56:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	58:06	9:21	3.10 mi	28:48	9:16	-0:10
15K	1:29:10	9:34	3.11 mi	31:04	10:00	+0:44
20K	2:04:34	10:01	3.11 mi	35:24	11:24	+1:24
25K	2:41:29	10:24	3.10 mi	36:55	11:53	+0:29
30K	3:20:54	10:47	3.11 mi	39:25	12:41	+0:48
35K	4:01:20	11:06	3.11 mi	40:26	13:01	+0:20
40K	4:40:40	11:18	3.10 mi	39:20	12:40	-0:21
Finish(26.22 mi)	4:56:24	11:19	1.37 mi	15:44	11:32	-1:08

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

11:19 /mi

Slowest Pace

13:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:10

30% of race

Time at Steady Pace

1:28:03

30% of race

Time at Slower Pace

1:59:11

40% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3450	978	978	4101	1212	1212
10K	3.10 mi	3388+62	940+38	940+38	3279	873	873
15K	3.11 mi	3606-218	1019-79	1019-79	4101	1212	1212
20K	3.11 mi	4269-663	1297-278	1297-278	5731	2062	2062
25K	3.10 mi	4556-287	1455-158	1455-158	5425	1949	1949
30K	3.11 mi	4814-258	1603-148	1603-148	5534	2059	2059
35K	3.11 mi	4862-48	1650-47	1650-47	5060	1894	1894
40K	3.10 mi	4802+60	1649+1	1649+1	4471	1698	1698
Finish(26.22 mi)	1.37 mi	4801+1	1653-4	1653-4	4733	1837	1837

1837

Passing Analysis

No position changes recorded for this athlete.

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