Abbey Ewald

Minneapolis, MN

Bib: 1470 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Female)

#0 / 2811

Top 1%

Division (F30-34)

#0 / 405

Top 1%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:00/mi

21:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:03/mi

43:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:04/mi

1:05:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:54/mi

1:27:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:11/mi

1:49:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:11/mi

2:11:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:29/mi

2:34:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:38/mi

2:58:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:13/mi

3:08:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:46	7:00	3.11 mi	21:46	7:00	-
10K	43:39	7:01	3.10 mi	21:53	7:03	+0:03
15K	1:05:37	7:02	3.11 mi	21:58	7:04	+0:01
20K	1:27:03	7:00	3.11 mi	21:26	6:54	-0:10
25K	1:49:22	7:02	3.10 mi	22:19	7:11	+0:17
30K	2:11:41	7:04	3.11 mi	22:19	7:11	0:00
35K	2:34:55	7:07	3.11 mi	23:14	7:29	+0:18
40K	2:58:39	7:11	3.10 mi	23:44	7:38	+0:09
Finish(26.22 mi)	3:08:29	7:12	1.37 mi	9:50	7:13	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

7:12 /mi

Slowest Pace

7:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:45

87% of race

Time at Steady Pace

23:44

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	399	39	39	360	32	32
10K	3.10 mi	392+7	38+1	38+1	397	37	37
15K	3.11 mi	376+16	33+5	33+5	360	32	32
20K	3.11 mi	357+19	32+1	32+1	325	27	27
25K	3.10 mi	341+16	32	32	332	31	31
30K	3.11 mi	297+44	28+4	28+4	254	31	31
35K	3.11 mi	269+28	29-1	29-1	258	42	42
40K	3.10 mi	249+20	29	29	265	46	46
Finish(26.22 mi)	1.37 mi	250-1	31-2	31-2	305	62	62

F30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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