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The Course
Dinesh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:51 | 8:00 | 3.11 mi | 24:51 | 8:00 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 25:31 | 8:13 | +0:13 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:17 | 8:08 | -0:05 | |
20K | 1:41:19 | 8:09 | 3.11 mi | 25:40 | 8:16 | +0:08 | |
25K | 2:09:51 | 8:22 | 3.10 mi | 28:32 | 9:11 | +0:55 | |
30K | 2:41:56 | 8:41 | 3.11 mi | 32:05 | 10:20 | +1:09 | |
35K | 3:17:23 | 9:05 | 3.11 mi | 35:27 | 11:25 | +1:05 | |
40K | 3:53:47 | 9:24 | 3.10 mi | 36:24 | 11:43 | +0:18 | |
Finish(26.22 mi) | 4:09:27 | 9:31 | 1.37 mi | 15:40 | 11:29 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:31 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:41:19
41% of race
Time at Steady Pace
28:32
11% of race
Time at Slower Pace
1:59:36
48% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1123 | 922 | 922 | 1238 | 1023 | 1023 |
| 10K | 3.10 mi | 1289-166 | 1051-129 | 1051-129 | 1459 | 1181 | 1181 |
| 15K | 3.11 mi | 1260+29 | 1034+17 | 1034+17 | 1238 | 1023 | 1023 |
| 20K | 3.11 mi | 1301-41 | 1060-26 | 1060-26 | 1522 | 1223 | 1223 |
| 25K | 3.10 mi | 1458-157 | 1159-99 | 1159-99 | 2436 | 1823 | 1823 |
| 30K | 3.11 mi | 1772-314 | 1368-209 | 1368-209 | 3279 | 2259 | 2259 |
| 35K | 3.11 mi | 2138-366 | 1589-221 | 1589-221 | 3692 | 2397 | 2397 |
| 40K | 3.10 mi | 2372-234 | 1726-137 | 1726-137 | 3554 | 2250 | 2250 |
| Finish(26.22 mi) | 1.37 mi | 2473-101 | 1776-50 | 1776-50 | 4678 | 2848 | 2848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1238
Males
1023
M30-34
1023
5K→10K
3.1 - 6.2 mi
Overall
1459
Males
1181
M30-34
1181
10K→15K
6.2 - 9.3 mi
Overall
1238
Males
1023
M30-34
1023
15K→20K
9.3 - 12.4 mi
Overall
1522
Males
1223
M30-34
1223
20K→25K
12.4 - 15.5 mi
Overall
2436
Males
1823
M30-34
1823
25K→30K
15.5 - 18.6 mi
Overall
3279
Males
2259
M30-34
2259
30K→35K
18.6 - 21.8 mi
Overall
3692
Males
2397
M30-34
2397
35K→40K
21.8 - 24.9 mi
Overall
3554
Males
2250
M30-34
2250
40K→Finish
24.9 - 26.2 mi
Overall
4678
Males
2848
M30-34
2848
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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