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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:25 | 8:49 | -0:20 | |
15K | 1:23:35 | 8:58 | 3.11 mi | 27:45 | 8:56 | +0:07 | |
20K | 1:50:40 | 8:54 | 3.11 mi | 27:05 | 8:43 | -0:13 | |
25K | 2:18:23 | 8:54 | 3.10 mi | 27:43 | 8:55 | +0:12 | |
30K | 2:47:13 | 8:58 | 3.11 mi | 28:50 | 9:17 | +0:22 | |
35K | 3:18:39 | 9:08 | 3.11 mi | 31:26 | 10:07 | +0:50 | |
40K | 3:53:48 | 9:24 | 3.10 mi | 35:09 | 11:19 | +1:12 | |
Finish(26.22 mi) | 4:09:34 | 9:32 | 1.37 mi | 15:46 | 11:34 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:32 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:13
67% of race
Time at Slower Pace
1:22:21
33% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2921 | 2143 | 2143 | 2353 | 1796 | 1796 |
| 10K | 3.10 mi | 2614+307 | 1948+195 | 1948+195 | 2421 | 1832 | 1832 |
| 15K | 3.11 mi | 2544+70 | 1917+31 | 1917+31 | 2353 | 1796 | 1796 |
| 20K | 3.11 mi | 2439+105 | 1848+69 | 1848+69 | 2274 | 1745 | 1745 |
| 25K | 3.10 mi | 2309+130 | 1756+92 | 1756+92 | 1986 | 1515 | 1515 |
| 30K | 3.11 mi | 2216+93 | 1679+77 | 1679+77 | 2083 | 1543 | 1543 |
| 35K | 3.11 mi | 2264-48 | 1682-3 | 1682-3 | 2406 | 1656 | 1656 |
| 40K | 3.10 mi | 2374-110 | 1727-45 | 1727-45 | 3174 | 2028 | 2028 |
| Finish(26.22 mi) | 1.37 mi | 2479-105 | 1779-52 | 1779-52 | 4749 | 2883 | 2883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2353
Males
1796
M50-54
1796
5K→10K
3.1 - 6.2 mi
Overall
2421
Males
1832
M50-54
1832
10K→15K
6.2 - 9.3 mi
Overall
2353
Males
1796
M50-54
1796
15K→20K
9.3 - 12.4 mi
Overall
2274
Males
1745
M50-54
1745
20K→25K
12.4 - 15.5 mi
Overall
1986
Males
1515
M50-54
1515
25K→30K
15.5 - 18.6 mi
Overall
2083
Males
1543
M50-54
1543
30K→35K
18.6 - 21.8 mi
Overall
2406
Males
1656
M50-54
1656
35K→40K
21.8 - 24.9 mi
Overall
3174
Males
2028
M50-54
2028
40K→Finish
24.9 - 26.2 mi
Overall
4749
Males
2883
M50-54
2883
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
