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The Course
Yaffet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:52 | 8:58 | -0:09 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 28:06 | 9:03 | +0:05 | |
20K | 1:50:55 | 8:56 | 3.11 mi | 26:38 | 8:34 | -0:29 | |
25K | 2:19:42 | 9:00 | 3.10 mi | 28:47 | 9:16 | +0:42 | |
30K | 2:52:37 | 9:16 | 3.11 mi | 32:55 | 10:36 | +1:20 | |
35K | 3:32:13 | 9:45 | 3.11 mi | 39:36 | 12:45 | +2:09 | |
40K | 4:10:55 | 10:06 | 3.10 mi | 38:42 | 12:27 | -0:18 | |
Finish(26.22 mi) | 4:24:01 | 10:05 | 1.37 mi | 13:06 | 9:36 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
10:05 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:48
58% of race
Time at Slower Pace
1:51:13
42% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2838 | 2086 | 2086 | 2589 | 1958 | 1958 |
| 10K | 3.10 mi | 2726+112 | 2024+62 | 2024+62 | 2676 | 2001 | 2001 |
| 15K | 3.11 mi | 2657+69 | 1997+27 | 1997+27 | 2589 | 1958 | 1958 |
| 20K | 3.11 mi | 2469+188 | 1872+125 | 1872+125 | 2006 | 1557 | 1557 |
| 25K | 3.10 mi | 2429+40 | 1835+37 | 1835+37 | 2554 | 1898 | 1898 |
| 30K | 3.11 mi | 2731-302 | 2020-185 | 2020-185 | 3583 | 2433 | 2433 |
| 35K | 3.11 mi | 3130-399 | 2225-205 | 2225-205 | 4836 | 3032 | 3032 |
| 40K | 3.10 mi | 3311-181 | 2300-75 | 2300-75 | 4296 | 2661 | 2661 |
| Finish(26.22 mi) | 1.37 mi | 3236+75 | 2244+56 | 2244+56 | 2465 | 1631 | 1631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2589
Males
1958
M30-34
1958
5K→10K
3.1 - 6.2 mi
Overall
2676
Males
2001
M30-34
2001
10K→15K
6.2 - 9.3 mi
Overall
2589
Males
1958
M30-34
1958
15K→20K
9.3 - 12.4 mi
Overall
2006
Males
1557
M30-34
1557
20K→25K
12.4 - 15.5 mi
Overall
2554
Males
1898
M30-34
1898
25K→30K
15.5 - 18.6 mi
Overall
3583
Males
2433
M30-34
2433
30K→35K
18.6 - 21.8 mi
Overall
4836
Males
3032
M30-34
3032
35K→40K
21.8 - 24.9 mi
Overall
4296
Males
2661
M30-34
2661
40K→Finish
24.9 - 26.2 mi
Overall
2465
Males
1631
M30-34
1631
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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