Sam Amundson

Shoreview, MN

Bib: 1460 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 46%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:11/mi

25:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:29/mi

51:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:35/mi

1:18:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:16/mi

1:47:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:25/mi

2:19:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:15/mi

2:54:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:03/mi

3:32:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:03/mi

4:09:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:17/mi

4:23:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:26	8:11	3.11 mi	25:26	8:11	-
10K	51:47	8:20	3.10 mi	26:21	8:29	+0:18
15K	1:18:28	8:25	3.11 mi	26:41	8:35	+0:06
20K	1:47:15	8:38	3.11 mi	28:47	9:16	+0:41
25K	2:19:37	8:59	3.10 mi	32:22	10:25	+1:09
30K	2:54:34	9:22	3.11 mi	34:57	11:15	+0:50
35K	3:32:01	9:45	3.11 mi	37:27	12:03	+0:48
40K	4:09:27	10:02	3.10 mi	37:26	12:03	0:00
Finish(26.22 mi)	4:23:29	10:03	1.37 mi	14:02	10:17	-1:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

10:03 /mi

Slowest Pace

12:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:15

41% of race

Time at Steady Pace

46:24

18% of race

Time at Slower Pace

1:49:50

42% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1390	1120	1120	1798	1419	1419
10K	3.10 mi	1561-171	1253-133	1253-133	1820	1428	1428
15K	3.11 mi	1641-80	1303-50	1303-50	1798	1419	1419
20K	3.11 mi	1977-336	1529-226	1529-226	3178	2325	2325
25K	3.10 mi	2421-444	1827-298	1827-298	3947	2725	2725
30K	3.11 mi	2891-470	2123-296	2123-296	4288	2801	2801
35K	3.11 mi	3123-232	2220-97	2220-97	4286	2726	2726
40K	3.10 mi	3222-99	2244-24	2244-24	3896	2443	2443
Finish(26.22 mi)	1.37 mi	3203+19	2220+24	2220+24	3285	2084	2084

2084

Passing Analysis

No position changes recorded for this athlete.

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