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The Course
May's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 26:47 | 8:37 | -0:02 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:42 | 8:55 | +0:18 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 27:46 | 8:56 | +0:01 | |
25K | 2:19:51 | 9:00 | 3.10 mi | 30:44 | 9:54 | +0:58 | |
30K | 2:51:08 | 9:11 | 3.11 mi | 31:17 | 10:04 | +0:10 | |
35K | 3:26:16 | 9:29 | 3.11 mi | 35:08 | 11:18 | +1:14 | |
40K | 4:00:48 | 9:41 | 3.10 mi | 34:32 | 11:07 | -0:11 | |
Finish(26.22 mi) | 4:15:07 | 9:44 | 1.37 mi | 14:19 | 10:30 | -0:37 |
See the rest of May's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:44 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:49:07
43% of race
Time at Steady Pace
1:02:01
24% of race
Time at Slower Pace
1:23:59
33% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2051 | 481 | 481 | 2318 | 541 | 541 |
| 10K | 3.10 mi | 2033+18 | 472+9 | 472+9 | 2038 | 464 | 464 |
| 15K | 3.11 mi | 2134-101 | 495-23 | 495-23 | 2318 | 541 | 541 |
| 20K | 3.11 mi | 2213-79 | 515-20 | 515-20 | 2662 | 654 | 654 |
| 25K | 3.10 mi | 2445-232 | 597-82 | 597-82 | 3299 | 932 | 932 |
| 30K | 3.11 mi | 2603-158 | 670-73 | 670-73 | 3011 | 905 | 905 |
| 35K | 3.11 mi | 2778-175 | 755-85 | 755-85 | 3568 | 1229 | 1229 |
| 40K | 3.10 mi | 2735+43 | 785-30 | 785-30 | 2993 | 1060 | 1060 |
| Finish(26.22 mi) | 1.37 mi | 2760-25 | 805-20 | 805-20 | 3523 | 1300 | 1300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2318
Females
541
F50-54
541
5K→10K
3.1 - 6.2 mi
Overall
2038
Females
464
F50-54
464
10K→15K
6.2 - 9.3 mi
Overall
2318
Females
541
F50-54
541
15K→20K
9.3 - 12.4 mi
Overall
2662
Females
654
F50-54
654
20K→25K
12.4 - 15.5 mi
Overall
3299
Females
932
F50-54
932
25K→30K
15.5 - 18.6 mi
Overall
3011
Females
905
F50-54
905
30K→35K
18.6 - 21.8 mi
Overall
3568
Females
1229
F50-54
1229
35K→40K
21.8 - 24.9 mi
Overall
2993
Females
1060
F50-54
1060
40K→Finish
24.9 - 26.2 mi
Overall
3523
Females
1300
F50-54
1300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
