May Hang

Cottage Grove, MN

Bib: 1457 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 39%
Gender (Female)
#0 / 2811
Top 29%
Masters (Masters Women)
#0 / 805
Top 22%
Division (F50-54)
#0 / 118
Top 13%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:52
158138
10K· 6.21 mi
8:37/mi
53:39
117126
15K· 9.32 mi
8:55/mi
1:21:21
126145
20K· 12.43 mi
8:56/mi
1:49:07
78100
25K· 15.53 mi
9:54/mi
2:19:51
118148
30K· 18.64 mi
10:04/mi
2:51:08
11898
35K· 21.75 mi
11:18/mi
3:26:16
162132
40K· 24.85 mi
11:07/mi
4:00:48
12575
Finish· 26.22 mi
10:30/mi
4:15:07
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

May's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:528:393.11 mi26:52
8:39
-
10K
53:398:383.10 mi26:47
8:37
-0:02
15K
1:21:218:443.11 mi27:42
8:55
+0:18
20K
1:49:078:473.11 mi27:46
8:56
+0:01
25K
2:19:519:003.10 mi30:44
9:54
+0:58
30K
2:51:089:113.11 mi31:17
10:04
+0:10
35K
3:26:169:293.11 mi35:08
11:18
+1:14
40K
4:00:489:413.10 mi34:32
11:07
-0:11
Finish(26.22 mi)
4:15:079:441.37 mi14:19
10:30
-0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:44 /mi

Slowest Pace

11:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:07

43% of race

Time at Steady Pace

1:02:01

24% of race

Time at Slower Pace

1:23:59

33% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi20514814812318541541
10K3.10 mi2033+18472+9472+92038464464
15K3.11 mi2134-101495-23495-232318541541
20K3.11 mi2213-79515-20515-202662654654
25K3.10 mi2445-232597-82597-823299932932
30K3.11 mi2603-158670-73670-733011905905
35K3.11 mi2778-175755-85755-85356812291229
40K3.10 mi2735+43785-30785-30299310601060
Finish(26.22 mi)1.37 mi2760-25805-20805-20352313001300

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
873 ft892 ft
158ft138ft
85 ft

Overall

2318

Females

541

F50-54

541

5K→10K

3.1 - 6.2 mi

Top 29%
892 ft883 ft
117ft126ft
23 ft

Overall

2038

Females

464

F50-54

464

10K→15K

6.2 - 9.3 mi

Top 33%
879 ft860 ft
126ft145ft
49 ft

Overall

2318

Females

541

F50-54

541

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
78ft100ft
22 ft

Overall

2662

Females

654

F50-54

654

20K→25K

12.4 - 15.5 mi

Top 47%
853 ft823 ft
118ft148ft
62 ft

Overall

3299

Females

932

F50-54

932

25K→30K

15.5 - 18.6 mi

Top 43%
823 ft843 ft
118ft98ft
30 ft

Overall

3011

Females

905

F50-54

905

30K→35K

18.6 - 21.8 mi

Top 51%
846 ft876 ft
162ft132ft
74 ft

Overall

3568

Females

1229

F50-54

1229

35K→40K

21.8 - 24.9 mi

Top 43%
883 ft932 ft
125ft75ft
85 ft

Overall

2993

Females

1060

F50-54

1060

40K→Finish

24.9 - 26.2 mi

Top 50%
925 ft912 ft
72ft85ft
46 ft

Overall

3523

Females

1300

F50-54

1300

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion