Nicholas Handt

Ramsey, MN

Bib: 1456 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 33%

Gender (Male)

#0 / 4157

Top 41%

Division (M35-39)

#0 / 610

Top 43%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:55/mi

24:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:55/mi

49:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:18/mi

1:14:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:29/mi

1:41:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:11:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:47/mi

2:42:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:43/mi

3:15:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:04/mi

3:49:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:13/mi

4:06:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:55	3.11 mi	24:36	7:55	-
10K	49:12	7:55	3.10 mi	24:36	7:55	0:00
15K	1:14:58	8:03	3.11 mi	25:46	8:18	+0:23
20K	1:41:20	8:09	3.11 mi	26:22	8:29	+0:11
25K	2:11:38	8:28	3.10 mi	30:18	9:45	+1:16
30K	2:42:03	8:42	3.11 mi	30:25	9:47	+0:02
35K	3:15:22	8:59	3.11 mi	33:19	10:43	+0:56
40K	3:49:46	9:15	3.10 mi	34:24	11:04	+0:21
Finish(26.22 mi)	4:06:26	9:24	1.37 mi	16:40	12:13	+1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:24 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:20

41% of race

Time at Steady Pace

1:00:43

25% of race

Time at Slower Pace

1:24:23

34% of race

Average Pace: 9:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	987	819	819	1419	1154	1154
10K	3.10 mi	1001-14	836-17	836-17	1040	869	869
15K	3.11 mi	1175-174	966-130	966-130	1419	1154	1154
20K	3.11 mi	1304-129	1063-97	1063-97	1864	1454	1454
25K	3.10 mi	1618-314	1274-211	1274-211	3127	2257	2257
30K	3.11 mi	1785-167	1377-103	1377-103	2687	1906	1906
35K	3.11 mi	1995-210	1499-122	1499-122	3038	2023	2023
40K	3.10 mi	2187-192	1607-108	1607-108	2944	1900	1900
Finish(26.22 mi)	1.37 mi	2336-149	1693-86	1693-86	5437	3254	3254

3254

Passing Analysis

No position changes recorded for this athlete.

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