Alyssa McLeod

Portage la Prairie, MB

Bib: 1455 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 48%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:30/mi

29:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:36/mi

59:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:30:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:40/mi

2:03:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:25/mi

2:39:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:31/mi

3:15:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:49/mi

3:51:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:44/mi

4:28:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

4:42:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:32	9:30	3.11 mi	29:32	9:30	-
10K	59:20	9:33	3.10 mi	29:48	9:36	+0:06
15K	1:30:48	9:45	3.11 mi	31:28	10:08	+0:32
20K	2:03:57	9:58	3.11 mi	33:09	10:40	+0:32
25K	2:39:25	10:16	3.10 mi	35:28	11:25	+0:45
30K	3:15:11	10:28	3.11 mi	35:46	11:31	+0:06
35K	3:51:55	10:40	3.11 mi	36:44	11:49	+0:18
40K	4:28:22	10:48	3.10 mi	36:27	11:44	-0:05
Finish(26.22 mi)	4:42:01	10:46	1.37 mi	13:39	10:00	-1:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:46 /mi

Slowest Pace

11:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:27

37% of race

Time at Steady Pace

33:09

12% of race

Time at Slower Pace

2:24:25

51% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3558	1021	1021	4289	1292	1292
10K	3.10 mi	3655-97	1045-24	1045-24	3754	1074	1074
15K	3.11 mi	3839-184	1106-61	1106-61	4289	1292	1292
20K	3.11 mi	4206-367	1265-159	1265-159	5050	1694	1694
25K	3.10 mi	4375-169	1352-87	1352-87	5013	1729	1729
30K	3.11 mi	4423-48	1403-51	1403-51	4574	1608	1608
35K	3.11 mi	4329+94	1398+5	1398+5	4082	1459	1459
40K	3.10 mi	4203+126	1369+29	1369+29	3572	1303	1303
Finish(26.22 mi)	1.37 mi	4127+76	1347+22	1347+22	2945	1041	1041

1041

Passing Analysis

No position changes recorded for this athlete.

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