John Lemons

St. Paul, MN

Bib: 1450 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:06/mi

34:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:30/mi

1:16:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:55/mi

1:53:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:50/mi

2:33:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:47/mi

3:25:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:48/mi

4:11:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:37/mi

5:03:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:51/mi

5:52:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:18/mi

6:07:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:30	11:06	3.11 mi	34:30	11:06	-
10K	1:16:25	12:18	3.10 mi	41:55	13:30	+2:24
15K	1:53:25	12:10	3.11 mi	37:00	11:55	-1:35
20K	2:33:17	12:20	3.11 mi	39:52	12:50	+0:55
25K	3:25:26	13:13	3.10 mi	52:09	16:47	+3:57
30K	4:11:26	13:29	3.11 mi	46:00	14:48	-1:59
35K	5:03:05	13:56	3.11 mi	51:39	16:37	+1:49
40K	5:52:20	14:11	3.10 mi	49:15	15:51	-0:46
Finish(26.22 mi)	6:07:45	14:02	1.37 mi	15:25	11:18	-4:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

14:02 /mi

Slowest Pace

16:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:55

24% of race

Time at Steady Pace

1:21:47

22% of race

Time at Slower Pace

3:19:03

54% of race

Average Pace: 14:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5802	3684	3684	6204	3868	3868
10K	3.10 mi	6621-819	4020-336	4020-336	6920	4127	4127
15K	3.11 mi	6515+106	3988+32	3988+32	6204	3868	3868
20K	3.11 mi	6517-2	3989-1	3989-1	6506	3977	3977
25K	3.10 mi	6783-266	4080-91	4080-91	6985	4147	4147
30K	3.11 mi	6764+19	4061+19	4061+19	6559	3916	3916
35K	3.11 mi	6785-21	4061	4061	6790	4019	4019
40K	3.10 mi	6796-11	4061	4061	6582	3896	3896
Finish(26.22 mi)	1.37 mi	6744+52	4038+23	4038+23	4487	2743	2743

2743

Passing Analysis

No position changes recorded for this athlete.

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