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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 29:20 | 9:26 | -0:22 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 29:36 | 9:32 | +0:06 | |
20K | 1:57:57 | 9:29 | 3.11 mi | 28:34 | 9:12 | -0:20 | |
25K | 2:27:56 | 9:31 | 3.10 mi | 29:59 | 9:39 | +0:27 | |
30K | 2:58:04 | 9:33 | 3.11 mi | 30:08 | 9:42 | +0:03 | |
35K | 3:29:04 | 9:37 | 3.11 mi | 31:00 | 9:59 | +0:17 | |
40K | 4:01:19 | 9:43 | 3.10 mi | 32:15 | 10:23 | +0:24 | |
Finish(26.22 mi) | 4:14:06 | 9:42 | 1.37 mi | 12:47 | 9:22 | -1:01 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:42 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:41:51
87% of race
Time at Steady Pace
32:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3983 | 2774 | 2774 | 3465 | 2521 | 2521 |
| 10K | 3.10 mi | 3741+242 | 2647+127 | 2647+127 | 3568 | 2567 | 2567 |
| 15K | 3.11 mi | 3637+104 | 2595+52 | 2595+52 | 3465 | 2521 | 2521 |
| 20K | 3.11 mi | 3479+158 | 2508+87 | 2508+87 | 3081 | 2268 | 2268 |
| 25K | 3.10 mi | 3340+139 | 2428+80 | 2428+80 | 3023 | 2190 | 2190 |
| 30K | 3.11 mi | 3135+205 | 2269+159 | 2269+159 | 2573 | 1834 | 1834 |
| 35K | 3.11 mi | 2942+193 | 2116+153 | 2116+153 | 2274 | 1579 | 1579 |
| 40K | 3.10 mi | 2764+178 | 1965+151 | 1965+151 | 2308 | 1540 | 1540 |
| Finish(26.22 mi) | 1.37 mi | 2699+65 | 1915+50 | 1915+50 | 2216 | 1480 | 1480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3465
Males
2521
M45-49
2521
5K→10K
3.1 - 6.2 mi
Overall
3568
Males
2567
M45-49
2567
10K→15K
6.2 - 9.3 mi
Overall
3465
Males
2521
M45-49
2521
15K→20K
9.3 - 12.4 mi
Overall
3081
Males
2268
M45-49
2268
20K→25K
12.4 - 15.5 mi
Overall
3023
Males
2190
M45-49
2190
25K→30K
15.5 - 18.6 mi
Overall
2573
Males
1834
M45-49
1834
30K→35K
18.6 - 21.8 mi
Overall
2274
Males
1579
M45-49
1579
35K→40K
21.8 - 24.9 mi
Overall
2308
Males
1540
M45-49
1540
40K→Finish
24.9 - 26.2 mi
Overall
2216
Males
1480
M45-49
1480
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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